1. Enough sleep can help the body consume fat. Generally, you need to sleep for 8-10 hours. ,
2. Within 7 days after the weight loss is paused, you will gain more than 3 kilograms according to your individual body weight, so you must lose more than 3 kilograms of your target weight.
3. When you feel hungry, you are losing weight. Enjoy the feeling of hunger, which is far more comfortable than the feeling of holding on.
How to eat and lose weight:
1. Drink a glass of warm water before eating.
2. Drink a cup of yogurt before eating hot pot.
3. Eat a grapefruit before eating barbecue.
4. Have a cup of coffee before a big meal.
5. Eat an apple before eating noodles.
6. Drink a glass of celery juice before midnight snack.
7. After eating hot pot, eat a grapefruit.
8. After eating, eat a barbecue - a banana.
9. Eat an apple after eating instant noodles.
10. After eating barbecue, eat one dragon fruit .
What to eat if you lose fat:
Staple food:
Corn, whole wheat bread, pasta, soba noodles , sweet potatoes, mixed grains
Meat that you can eat:
Beef, shrimp, fish, chicken breast
Vegetables:
cucumbers, broccoli , spinach, green vegetables, loofah, bean sprouts, winter melon, lettuce, enoki mushrooms, tomatoes, kelp, fungus , lettuce
bean products to eat:
tofu, tender tofu, dried thousand pieces, shredded beans , sugar-free soy milk
❌No eating : soaked beans in , oil tofu, bean curd, bean curd, fermented bean curd, fermented bean curd
fruits can be eaten:
orange, kiwi fruit , pineapple, grapefruit, cherry tomato , blueberries, strawberry , papaya
appropriate amount: banana, apple, dragon fruit, lemon, grape, avocado (high-quality fat), Coconut Green (drink water and don’t eat meat)
❌Not eating: jackfruit, durian, longan , winter dates , watermelon, hawthorn, cantaloupe
high protein:
eggs, lean meat, beef, shrimp, chicken, fish, tofu, milk, pig blood
sisters, have you understood this? You will definitely not be fat if you do the above~
