The weather is getting hotter and hotter, but you still can’t lose weight? Even if you open your legs, you can't make yourself smaller or smaller? You may have to think about what you ate.
The so-called "30% training, 70% eating" clearly points out the importance of food in controlling weight and body fat - as long as you have participated in some systematic training, you will know about protein to some extent. importance, and you can also realize the importance of adding vegetables and whole grains to your daily meals, coupled with low-fat and low-oil cooking methods, you can see the results as long as you persist for a period of time.
Among the many choices of whole grains, pumpkin is one that is often overlooked. Although the calories of pumpkin per 100 grams are between 23 and 46 kcal, which is much lower than that of rice and potatoes, many people are still wary of it because of its obvious sweetness, but in fact , as long as you pay attention to the intake and cooking methods, the problem can be easily solved. For example, using the cast iron pot with good airtightness to make waterless stews based on pumpkin can be done without adding too much seasoning. Get delicious.
Pumpkin sausage stew
Ingredients: pumpkin, onion, green pepper, Cantonese sausage, black pepper flavor sausage
Method:
1. Wash the pumpkin, cut into small pieces, and set aside;
2. Wash the onion, cut into thin strips, and set aside. ;
3. Wash the green peppers, cut into sections, and set aside;
4. Take the sausages out of the package, cut them into sections, and set aside;
5. Spread the onion strips on the bottom of the cast iron pot, then add pumpkin chunks, sausage segments and For the green pepper segments, cover the pot, put it on the stove and heat over low heat. After about 20-30 minutes, open the lid, stir it a little, and serve.
Tips:
1. A finely made cast iron pot can well collect the moisture of the food itself and form a water circulation in the pot, so there is no need to worry too much about whether the pot will dry out;
2. The onions have sufficient moisture and after cooking It will become sweet. If you want to adjust the amount of water in the pot, you can increase or decrease the amount of onions;
3, the sausage itself is already seasoned, and during the cooking process, the salt and sugar will be appropriately precipitated. It enters into other foods during the entire steam cycle, so it is not recommended to add other seasonings. After all, consuming too many seasonings is not a good sign in terms of weight loss and fat loss. Of course, if you can bear it , sausages, which are highly processed foods, should not be eaten. It would be better to replace them with beef or chicken breasts;
4. Since the sausage itself contains fat, sugar and starch in other ingredients, there may be burnt spots on the bottom of the pot. Case. There are two solutions. One is to soak it in water for a while when cleaning, and then wipe it clean with a soft cloth. The other is to spread a layer of baking paper before cooking to prevent the food from coming into direct contact with the bottom of the pot. This will naturally make cleaning much easier. ;
5. There are a lot of things to pay attention to when choosing pumpkins. Beibei pumpkin, represented by Tian Xiaonan, contains more starch and tastes a bit like chestnuts. It is full of aroma and is pink and glutinous. Traditional pumpkins have higher water content and do not taste as good as Beibei pumpkin. The variety is solid, but the starch content will be slightly less. If you are determined enough to manage your figure, you can also consider using traditional pumpkin instead of Babe pumpkin.
(The Paper Liu Jiali)
