Let the low-fat, nutritious and craving-satisfying vegetable salad help you solve your summer troubles. It is delicious and does not add fat.
In such a hot weather, the flesh on the body can no longer be hidden. When choosing clothes in summer, the cooler and more beautiful the better. When wearing them, oh, it’s so sad. My arms, waist, and legs are thick... So again Make a decision once and for all: lose weight! Losing weight is easier said than done. "Shut up and open your legs" is really not that easy to do. If you have to keep your mouth shut in order to lose weight, you will lose so much fun in the world, so it is really not an easy task for many foodies. Therefore, people who want to lose weight must know how to eat, which means keeping their mouth shut and eating less or not eating high-calorie foods.
today shares a delicious low-fat salad dish for weight loss, which is both satisfying and nutritious. Whether you want to lose weight or not, you will definitely fall in love with this nutritious salad dish. Especially in this hot weather, more people like to eat cold dishes. This cold dish is rich in ingredients, rich in taste, and more nutritious. The key is that it is low in fat! Low fat! Low fat! Say important things three times. This cold dish is loved by everyone in my family, even the children, but what he likes most is the shrimps in it, ha. How can friends who are in the fat loss period miss this delicious low-fat dish?
In fact, this delicious cold dish is now called a salad. It is divided into vegetable salad and fruit salad . Just prepare the ingredients and mix it with salad dressing . However, my vegetable salad today is not mixed with salad dressing. It is made with light salt soy sauce and apple cider vinegar . It tastes very good. It is really delicious. Friends who want to lose fat should not only lose fat, but also pay attention to replenishing energy for the body. This low-fat and high-protein vegetable salad is the most suitable. You can mix it and eat it. It is simple and convenient. This operation can definitely be done with your hands. Do, see detailed steps below.
[Vegetable Salad]
Ingredients required:
20 prawns, 2 eggs, 1 handful of lettuce, 1 cucumber section, 1 corn kernel, carrot 1 sections, appropriate amount of light salt sauce, appropriate amount of black pepper, apple cider vinegar Just the right amount, right amount of olive oil.
Specific method:
1. Prepare the required ingredients. Soak the lettuce in light salt water for 10 minutes, then clean it. Wash the cucumbers and carrots and slice them separately for later use.
2. Boil the eggs and cut them into pieces. Blanch the corn kernels and carrot slices in a boiling water pot until cooked. Blanch the prawns in a boiling water pot and peel them out.
3. Wash the lettuce, drain the water, cut into inch sections, put it on a large plate with the cucumber slices, and add the blanched ingredients.
4. Sprinkle appropriate amount of black pepper, pour apple cider vinegar and light salt soy sauce, mix well.
This plate of vegetable salad can be used as both a dish and a staple food, so I made this for two plates. If you want to serve one person, just halve the amount of ingredients. Eating this kind of vegetable salad can not only ensure sufficient nutrition, but also not worry about gaining weight. It is also very simple to make. Anyone who has seen it knows that it can be eaten just by mixing it. Do not turn on the heat. It is healthier because it is low in oil and fat. Moreover, the ingredients inside can be changed at will, allowing you to eat nutritious and delicious dishes without getting tired of them. This method is a one-stop method and is very practical. If you learn this, you can make many kinds of vegetable salads. If you eat this low-fat diet meal, you won't be able to keep your mouth shut. It is nutritious, low-fat and satisfies your cravings. Okay, today’s low-fat salad is shared here, you can arrange it.
Thank you for reading. I am the little chef Mea. If you have better opinions, please leave a message in the comment area below. Your opinions are the motivation for me to move forward. Follow BieMea Xiaochu and share delicious and healthy food recipes with you every day. If you are interested, please like, collect, forward and share. All pictures and texts are original by me, any redistribution is strictly prohibited and plagiarism will be prosecuted!
