Sardines contain high unsaturated fat, which helps regulate cholesterol levels and prevent the occurrence of cardiovascular diseases. However, the benefits don't stop there. A recent study published in the journal "Clinical Nutrition" found that sardines are rich in nutrients such as taurine, Omega-3, calcium and vitamin D. Regular consumption of sardines can also help prevent type 12 The occurrence of diabetes .
Today I would like to share with you a home-style recipe for fried sardines:
Ingredients preparation:
sardines 1 plate of 1000 grams
all-purpose flour 30 grams
black pepper 3 grams
salt 3 grams
Method steps:
1. Clean the sardines. Remove the heads and guts of the sardines and clean them inside and out.
2. Put all-purpose flour, salt and black pepper into the prepared basin, and stir the ingredients evenly with chopsticks.
3. Put the sardines with a little residual water on the surface into the flour. The amount should not be too much at a time, so that the flour can evenly coat the fish in a thin layer;
4. Pour an appropriate amount of vegetable oil into the pot; heat over medium heat. , stand a wooden or bamboo chopstick in the oil. If there are dense bubbles around the chopstick, it means the oil temperature is appropriate; put the fish into the oil pan, do not throw it, otherwise the oil will splash out of the pan and may splash If there is danger on your body, you can hold the tail of the fish with your fingers, put it close to the oil pan and slowly put it into the oil, which will be safer;
5. Do not stir the small fish after entering the oil pan, wait until the flour on the surface is fully combined with the fish body, and After losing part of the water, it will float on the oil surface by itself; at this time, you can use chopsticks to gently stir and turn the fish over so that the upper and lower parts of the fish are evenly heated; when the surface is slightly yellow, you can pinch it out;
6. After all the fish are fried Take it out, continue to add oil for 1 minute, put all the fish into the oil pan and fry again for 15 seconds, take it out, the surface will be golden, the outside will be crispy and fragrant, and the inside of the fish will be white and soft.
Fried sardines, delicious and delicious! A very nice feature of fried sardines is that the flesh and bones can be separated. Both adults and children can eat it.
