Recommended to middle-aged and elderly people: Eat less pork and beef and eat more of these three things, which are highly nutritious and easy to digest and absorb.
Recommended to middle-aged and elderly people: Eat less fried dough sticks and porridge in the morning, eat more of these 3 things, and have a balanced nutrition and good taste.
It is recommended that middle-aged and elderly people eat more 4 "high folic acid" foods to enhance their physical fitness and lay a good foundation for winter