Before the beginning of winter, eat less pork and eat more 3 kinds of " plant meat ". It is easy to absorb nutrients and enter the winter safely. It is about to begin winter. It sounds really scary. After all, the temperature in winter is low and very cold, and it will feel very uncomfortable. Before the beginning of winter, there is less than a week left. We need reasonable diet and supplements to make people feel safer in the cold winter.
Before the beginning of winter, it is recommended that middle-aged and elderly people eat less pork. Instead of eating too much pork, beef and mutton, it is better to eat more 3 types of "plant meat", which is not burdened to the body, and can also supplement nutrition, supplement protein , vitamins, etc., which is easy to digest and absorb, and make people safe and healthy in winter.
1. Soy products
bean products, I don’t need to say more. The protein content is extremely rich, so eating more benefits are many, especially for middle-aged and elderly friends. It also has the reputation of "plant meat", which is easy to digest and absorb.
soy products include tofu, soy milk, bean curd, dried tomatoes, etc., or eat soybeans directly, black beans , etc.
[Fried Tofu]
Recipe: tofu, eggs, chopped green onion, starch, salt, sugar, light soy sauce, oyster sauce, tomato sauce
1. First make a sauce, add 1 spoon of light soy sauce, 1 spoon of oyster sauce, 2 spoons of tomato sauce, half a spoon of sugar, half a spoon of starch, and a little salt in the bowl, and then add half a bowl of water and stir well.
2. Prepare two more bowls, add egg liquid to one, and add starch to the other. After slice the tofu, wrap a layer of starch first, and then a layer of egg liquid. Boil the oil in the pan, put the tofu in it, fry until both sides are golden. After frying, pour the sauce in, simmer for about 2 minutes, close the juice over high heat, sprinkle with chopped green onion and eat.
2. Mushrooms
Mushrooms contain many types, such as oyster mushrooms, moustache , morel , shiitake mushrooms, tremella , erectus , etc. Each mushroom is suitable for eating, which is rich in protein, minerals, trace elements , etc. It is beneficial to the human body to eat regularly, which is also a kind of "plant meat".
【Dried Fried Oyster Mushroom 】
Recipe: Oyster Mushroom, eggs, salt, pepper, flour, starch
1. Prepare an oyster mushroom, tear the oyster mushroom into small pieces, put it in a basin and add water to wash. Take a spoonful of salt, grind it well and marinate for 10 minutes, remove excess water, and squeeze the oyster mushrooms dry and set aside.
2, two spoons of flour, one spoonful of starch, a little salt, an egg, plus an appropriate amount of water, stir to form a batter. Pour the oyster mushrooms that have been squeezed dry and stir evenly. Then boil the oil in the pot. After heating, put the oyster mushrooms in and start frying on low heat. Flip the frying process frequently. Fry until slightly yellow, then take it out, then fry again, golden and crispy, then leave the pot, sprinkle with pepper and salt and eat while it is hot.
3. Nut
nuts are also a kind of "plant meat" I highly recommend to everyone to eat. Eating more of it on weekdays is much better than eating beef, mutton, pork, etc. It is rich in protein, unsaturated fatty acids, trace elements, etc. It is more suitable for middle-aged and elderly people to eat it. It is very good to eat it as a snack on weekdays. I won't list the ways to eat
. Generally, I buy it and eat it directly, such as walnuts, melon seeds, peanuts, pistachios, pecans , almonds, etc. Each one is delicious and the more you chew it, the more fragrant it becomes. Or we can also cook, or put a little in when making snacks or biscuits, which will have a stronger fragrance.
