Leeks are relatively common in life and are a very popular ingredient. Judging from its use value, it only has the functions of warming the body and appetizing, nourishing the kidneys and yang, and dispersing blood stasis. In terms of medicinal value, because it contains a variety of vitamin A, vitamin C and various trace elements, it has the effect of activating blood circulation and unblocking collaterals to recharge, and is especially suitable for improving middle-aged and elderly people caused by spleen and kidney deficiency. Symptoms include edema of the lower limbs, hyposexuality, and chills in the limbs. Leeks are very delicious, but people with poor gastrointestinal function and those who are prone to getting angry should eat less leeks.
Chives are one of the indispensable foods on many family tables. There are many ways to eat leeks. They can be made into soup or stir-fried. Some people like to chop leeks into steamed buns or make dumplings. In the Northeast region, people like to make leek boxes to eat, which is very delicious. Today we use leeks to make stir-fried dishes - Fried Eggs with Leeks . It is a very simple home-cooked dish. Come with me to see how to make this dish delicious!
[Ingredients required]
Main ingredients: leeks, eggs, ginger, garlic
Accessories: edible oil, salt, light soy sauce
[Production process]
1. Prepare a handful of leeks, wash them, cut them into segments, and set aside Control the moisture in dried leeks.
2. Crack two hen eggs into a bowl, beat them evenly with chopsticks, and set aside.
3. Pour an appropriate amount of cooking oil into the pot. When the oil is hot, pour in the egg liquid. After frying, take it out and set aside. Do not fry for too long to avoid overcooking.
4. Pour oil into the pot again, add garlic and minced ginger and sauté until fragrant. Add leek root and stir-fry for 30 seconds, then add leek leaves, top with light soy sauce and stir-fry together.
5. Pour in the scrambled eggs, sprinkle with a little salt, stir-fry evenly, and enjoy.
Fried eggs with chives is a very popular home-cooked dish. It is very easy to make and is very suitable for kitchen novices to learn. This dish tastes very tender and smooth, and the leeks look green, making people want to eat more. No one can resist the aroma of leeks and eggs. I can’t resist it anyway. Friends who love leeks should learn how to eat it!
[Lifestyle Food Tips]
1. After washing and cutting the leeks, be sure to control the moisture, so that the fried leeks will be dry and fragrant.
2. When frying leeks, you need to fry them over high heat to bring out the fragrance of the leeks.
3. Many people get heartburn when eating leeks. Adding grated ginger can help reduce the degree of heartburn.
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