The dog days of summer are here, remember to eat "2 melons and 1 bean" often. What does 2 melons and 1 bean mean? What are some delicious ways to make it? Dear good friends, hello everyone, I am chef Jiang Yizhou. Today is the time to share delicious food with you. Are you ready?
The dog days of summer are coming soon. You must remember to eat 2 melons and 1 bean. These 2 melons and 1 bean are all seasonal vegetables in the dog days of summer. They are delicious, inexpensive, nutritious and affordable.
Then I, Jiang Yizhou, will What are the ingredients of these 2 melons and 1 bean, and their respective delicious recipes are shared with you. If you are interested, please follow me.
The first is 2 melons.
1, chayote .
When the dog days of summer come, remember to eat 2 melons and 1 bean. The first melon is chayote. Chayote is a seasonal ingredient in the dog days of summer. It is crispy and tender, affordable and delicious. Next, let’s make a stir-fried chayote recipe. , share it with you.
After buying the chayote, clean it, cut it in half, remove the flesh in the middle, and then cut it into thin strips. The finer the cut, the better. Put it in a basin, then cut some green onions and coriander,
and then put it on A spoonful of light soy sauce, half a spoonful of mature vinegar, a small spoonful of oyster sauce, then add a spoonful of sugar, half a spoonful of salt, a spoonful of chicken essence and MSG, then add some minced garlic and millet, heat and fry until fragrant , mix well and you can eat it. The texture is crisp and tender. This is the best way to taste chayote.
2, loofah.
The dog days of summer are here. Remember to eat 2 melons and 1 bean. This second type of melon refers to loofah. Luffa is also the dog days of summer. It is a seasonal ingredient with a tender texture and rich moisture. Next, stir-fry the delicious loofah. How to make egg , share it with you.
After buying the loofah, clean it, peel off the skin, cut it into hob pieces, beat the eggs in three bowls, heat the pot and add oil, fry the three eggs in the pot and set aside,
Then leave some oil in the pot, stir-fry the onion and garlic until fragrant, add the loofah to the pot, stir-fry over low heat for one minute, and then add the eggs to the pot, add a spoonful of light soy sauce to the edge of the pot, and add a little salt and chicken essence Season with MSG and stir-fry again for 30 seconds before serving. The texture is tender and delicious, and loofah tastes best this way.
and finally "1 bean"
1 and edamame.
When the dog days of summer come, remember to eat these two melons and one bean. The last kind of beans refers to edamame. Edamame is low in fat and high in protein. It is also a seasonal ingredient in the dog days of summer. It is nutritious and delicious. Next, let’s put on the delicious ones salt water edamame recipe, share with you.
After cleaning the edamame, put it in a pot, sprinkle some salt, add some onion, ginger, pepper, star anise, dried chili pepper, then pour an appropriate amount of water to cover the edamame. After the water boils, turn to medium heat and cook for 15 minutes,
and then let Let the edamame cool naturally in the salt water, then take it out and you can eat it. It is low in fat and high in protein and very delicious. The edamame is the best when done this way.
Summary: How about
Friends, this time you know what 2 melons and 1 bean means, and how to make it the most delicious, do you know it? Remember to save the article. I am Chef Jiang Yizhou. See you in the next issue.
