When a person reaches middle age and old age, there will be one more thing to worry about. Health has always been what people pursue. It is good to be free from illness and disaster, but who can guarantee that illness will not suddenly come to you.
In summer, the temperature difference between day and night is large, which will weaken the body's resistance. Colds and colds are common. Middle-aged and elderly people have low immunity and minor illnesses will follow one after another. Therefore, if you want to have a healthy body, in addition to In addition to exercising on a daily basis, you should also have good eating habits.
recommends that middle-aged and elderly people with low immunity should eat these five vegetables regularly after the summer solstice. They are light and nutritious, and the more they eat, the healthier they will be.
Bitter melon
Recommended recipe: [ Stir-fried bitter melon ]
1. Prepare a bitter melon, scoop out the inner flesh, cut it into sections with a diagonal knife, put it in a basin, cut a few millet peppers into pepper rings, and add the ingredients In a bowl, chop a few garlic cloves into minced garlic.
2. Boil water in a pot, pour a little vegetable oil and a little salt . After the water boils, add bitter melon slices, blanch the water for 10 seconds, pour out the water and drain.
3. Add a little cooking oil to another pot, add minced garlic and millet pepper and stir-fry until fragrant. After the garlic is fragrant, add bitter melon.
4. Add 1g of salt, 0.5g of white sugar, 0.5g of pepper, pour in a little water, turn up the heat and stir-fry a few times quickly to dissolve all the seasonings. After 15 seconds, turn off the heat and put it into a plate.
Winter melon
Recommended recipe: [Stir-fried winter melon with shrimps]
1. Prepare half of the winter melon, first cut it into small pieces, then cut it into 3 mm thick slices with a knife, put it in a small basin and set aside. Remove half of the red pepper and cut into pieces. Cut into triangular pieces, cut half of the green pepper into pieces, and put them together with the winter melon for color matching.
2. Peel 4 shrimps, slice them from the back, put them into a basin, add water to wash them, remove the shrimp lines, put them into another basin, add a little cooking wine to remove the fishy smell, mix well, and then add a little Mix the cornstarch well to lock in the moisture inside the shrimp. Cut a small piece of ginger into minced ginger and put it in a small basin for later use.
3. Boil water in a pot and add a little vegetable oil. After the water boils, remove from the heat, add shrimps, cook for 30 seconds, take them out and put them in a basin for later use. After the water boils again, add the winter melon and green and red peppers, stir them a few times with a spoon, blanch them for 1 minute, pour out the water and let them cool.
4. Add cooking oil to another pot, add minced ginger and sauté until fragrant, add winter melon and green and red peppers, stir-fry a few times, pour in a little water, add 2 grams of salt, 1 gram of sugar, and 2 grams of chicken powder. 1 gram of pepper , stir-fry to dissolve the seasoning, pour in the shrimp, add a little water starch, stir-fry evenly, pour in a little oil and stir-fry briefly, it is delicious.
Zucchini
Recommended recipe: [Stir-fried Zucchini ]
1. Prepare two zucchini, remove the flesh from the slices, cut into cubes, put them in a basin, cut a few garlic into garlic slices, and cut a few millet peppers. Cut into sections, prepare a small basin, add a small handful of tempeh and set aside.
2. Boil water in a pot, add a little vegetable oil, wait for the water to boil, add the zucchini, push it a few times with a spoon to heat the zucchini evenly, blanch the water for about a minute, and pour out the water.
3. Add a little cooking oil to another pot, add a small piece of lard, add garlic slices, black beans and millet pepper, then add zucchini, stir-fry a few times quickly, add oyster sauce 3g , stir-fry evenly. Pour in half a spoonful of water, add 2 grams of salt, 1 gram of sugar, 1 gram of chicken powder, and a few drops of dark soy sauce.
4. Turn up the heat and stir-fry evenly, dissolve the seasonings, stir in a little water starch, stir-fry a few times, then pour in a little oil, stir evenly, turn off the heat and serve on a plate.
tomatoes
Recommended recipe: [Fried tomatoes with onions]
1. Prepare 1 tomato, wash and peel, cut into hob pieces, 1 onion, cut into shreds, 4 peppers, cut into diagonal slices, garlic Cut a few seeds into garlic slices, then add a few red dry peppers , cut two green onions into sections, and put them in a small basin for later use.
3. Heat the wok, add a little cooking oil, add onion, garlic and red pepper and sauté until fragrant. After the garlic is fragrant, add onion and pepper, stir-fry for a few times, add a little vinegar, stir-fry until dissolved. , adding aged vinegar can make the onions crispier.
4. Turn on high heat and stir-fry for 10 seconds, remove from heat, add 2g of salt, 1g of chicken powder, 1g of pepper , pour in the chopped tomatoes, add a little sesame oil, turn on high heat and stir-fry for 15 seconds. Delicious and ready to serve.
Fungus
Recommended recipe: [Fried Fungus with Eggs]
1. Remove two green peppers and cut them into diamond-shaped slices, cut half of the red pepper into triangular slices, cut half of the onion into small slices, and a small handful of soaked black fungus. Tear it into small pieces with your hands, beat 3 eggs into a small basin, add a little salt, a few drops of balsamic vinegar, then stir well with chopsticks, cut a few garlic into slices, cut a section of green onion into water chestnut pieces and set aside.
3. Heat the wok and add cooking oil. When the oil is hot, pour in the egg liquid and stir it with a spoon. After the eggs solidify, pour out the oil, then add a little cooking oil, pour in the onion and garlic and saute until fragrant. Pour in the green and red. Stir-fry the peppers and onions quickly, add light soy sauce to season , then pour in the soaked fungus, stir-fry a few times quickly, remove the pot from the heat.
4. Add appropriate amounts of salt, chicken powder, and white sugar. Pour in the oil-controlled eggs. Use a spoon to break open large pieces of eggs. Stir fry quickly for a while to dissolve all the seasonings. Turn up the heat and stir-fry for ten seconds, it's delicious.
Okay, the above are the 5 kinds of foods suitable for middle-aged and elderly people to share with you. If you have different opinions, please leave a message below to discuss.
(No. 1 celebrity chef editor: Yang Yang)
