The summer solstice is the longest day of the year in the northern hemisphere. After the summer solstice, the temperature will gradually rise. It is the hottest time of the year, and health care is very important at this time. Let’s take a look at what to eat during the Summer Solstice to keep healthy, and what are the eating customs during the Summer Solstice!
/Summer Solstice Noodles/
As the saying goes, "If you eat Summer Solstice noodles, your day will be shortened by a thread." It is customary to eat noodles on the day of the summer solstice. Eating noodles on the summer solstice not only has the joy of worshiping the gods with pasta and celebrating the harvest. Most of the noodles on the summer solstice are cold noodles. At this time, the temperature is scorching and the weather is hot. Eating some cold noodles can whet your appetite and reduce your appetite. Fire, but will not damage your health due to cold.
Recommended recipe: sesame sauce noodles
Ingredients: fresh noodles, cucumber, coriander, cooked peanuts, garlic, chives, sesame paste, pepper
1. First prepare the fresh noodles and garlic, break them into pieces, and cut half a cucumber into thin pieces. Silk.
2. Boil the water in a pot, add a little salt, add the noodles, stir them with chopsticks, and cook until cooked for about two minutes. After the noodles are boiled, add cold water, boil again, and add cold water again. Boil the noodles until there is no hard core, take them out and put them in purified water to cool down, then pour out the water and pour them into a large bowl.
3. Add two spoons of sesame paste, a little salt, sugar and balsamic vinegar to the bowl. Add water little by little and stir to dissolve. Stir until it becomes thick and smooth and set aside.
4. In a small bowl, add three spoons of light soy sauce and half a spoon of dark soy sauce to adjust the color. Add minced garlic, add a little oil to the pot, add a little Sichuan peppercorns, fry over low heat until fragrant, then pour the Sichuan peppercorn oil over the minced garlic and minced garlic. Add the soy sauce to stimulate the aroma, and mix the sauce well.
5. Add two spoons of sesame paste. Pour in the sauce. Add some chili oil, cucumber shreds, fried peanuts, green onions, and coriander, mix well with chopsticks, and delicious sesame sauce noodles are ready.
/summer solstice eggs/
There is a saying among the people that "eating eggs during the summer solstice will prevent summer heat from the hot weather." Eating eggs during the summer solstice can strengthen the bones and spleen and stomach, which is good for the body. This is what people often say, "eating eggs during the summer solstice will break the stone slabs." ".
Recommended recipe: Braised eggs
Ingredients: eggs, beer, light soy sauce, dark soy sauce, rock sugar
1. Put the eggs into the pot and add appropriate amount of water. Bring to a boil over high heat, then reduce to low heat and simmer for ten minutes. After cooking, take out the eggs and soak them in cold water for ten minutes, which can quickly peel the eggs.
2. Crack the egg shells with a spoon, peel off the egg shells, and then mark the eggs one by one to make them more flavorful. After beating, pour it into the pot, then pour in a can of beer, 100 grams of light soy sauce, 50 grams of dark soy sauce, 30 grams of rock sugar, a spoonful of salt, bring to a boil over high heat, then turn to medium heat and cook for ten minutes, then put the pot Let it simmer for another 30 minutes, then take it out and put it on a plate. Then pour the brine on top of the eggs, and the braised eggs are ready.
/summer solstice cake/
In Nanjing, eating pea cake on the summer solstice means peace and security in the future, without any disease or disaster. Pea cake is sweet and appetizing, and it can relieve heat and relieve summer heat.
Recommended recipe: pea cake
Ingredients: peas, glutinous rice flour, edible alkali, corn oil
1. First prepare 150 grams of peas, soak them overnight, drain them, pour them into a food processor, add 300 ml of water, and beat into peas. slurry, filter it again, add a small spoonful of edible alkali to keep the peas green, and stir evenly.
2. Add 120 grams of glutinous rice flour and stir until fine and smooth. Then add 30 grams of white sugar and 30 grams of corn oil, and stir until it becomes a batter. Bring the water to a boil, add the batter, and close the lid. Steam over medium heat for 30 minutes. After steaming, we take it out while it's hot and stir it with chopsticks. Wrap it in plastic wrap and refrigerate for an hour.
3. Put 80 grams of glutinous rice flour into a wok and stir-fry until cooked. Put it in a plate and let it cool first. Take out a little more and spread it on the chopping board. Then put the refrigerated dough on it, then use a rolling pin to roll it into a square sheet, then roll it up from one end, and then divide it into even small pieces. pieces, put it on a plate and serve.
/summer solstice soup/
Folk proverb goes, "If you eat summer solstice soup, you will step into a pit after stepping on the granite." The basic form of Beginning of Summer soup is mainly paste. The preparation method varies slightly from place to place, but most of them are inseparable from glutinous rice flour and seasonal vegetables.
Recommended recipe: pumpkin soup
Ingredients: pumpkin, milk, glutinous rice flour, rock sugar
1. First prepare a piece of pumpkin, net weight 300 grams. Cut into thin slices. Put into pot and steam until cooked. Pour the steamed pumpkin into the wall breaker. Add 100 grams of milk, press the juice button to puree, pour the pureed pumpkin puree into a bowl and set aside.
2. Then pour 300 grams of water into the milk pot, add 15 grams of glutinous rice flour, and stir evenly. Pour in the pumpkin puree again, stir well again, then add 10 grams of rock sugar and bring to a boil over medium-low heat. After boiling, stir constantly to prevent the bottom from getting stale. Cook until thickened, then turn off the heat and drink.
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