The autumn weather is dry and the temperature is relatively low. It is the most suitable season for health preservation. When it comes to health preservation, it is compelling to mention porridge. The nutrients of the ingredients are generally in the delicious soup. If you want to nourish the body A bowl of soup is more suitable, so what should I drink for the autumn health soup, let me take you to find out.
What to drink in autumn health soup
1, black-bone chicken soup
black-bone chicken soup tastes good and has good nutritional content. The method is also relatively simple, and the chicken favorites are cleaned and put in neatly. The condiments can be cooked over a slow fire. Black-bone chicken soup is the best choice in autumn health recipes, and it has the effect of Johnson & Johnson's fitness.
2. Yam Pork Ribs Soup
Chinese yam medicine and pork ribs are rich in nutrients. The soup made from Chinese yam medicine and pork ribs is a great tonic and can help calm the mind. The function of sleeping and health preservation is especially suitable for drinking in autumn. The yam ribs soup is simple and nutritious, and everyone can try it.
3. Pear black fungus soup
There is no fishy in the food necessary to make this soup, but it is still not low for the physical and mental health of the body. The larger feature of this soup is tonic Qi nourishes blood. Autumn is a season when Qi and blood are very prone to deficiency, especially women can often drink this soup.
4. Blood-qi health soup
Just look at the name and you will know that it is a kind of soup especially suitable for health preservation. The necessary food for this soup is a free-range chicken.Scutellaria baicalensis Georgi, chuanxiong and jujube are particularly effective for invigorating qi and blood. The soup made from these types of foods has a particularly good effect in replenishing qi and blood.
5. Tremella lotus soup
Tremella lotus seeds are all foods that nourish the lungs, relieve cough, promote fluids and quench thirst. Tremella lotus soup is also a common soup for autumn health care. It has a delicate and smooth taste. Physical and mental health.
6. Cordyceps health soup
Use Cordyceps, scallops, wolfberry, and corn to cook the soup. Add your favorite condiments. Be sure to taste a little lighter to maintain the original ecology of the soup. In autumn, drinking this soup can enhance immunity, and the temperature of textiles in autumn changes frequently, and it is easy to catch a cold.
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