enoki mushroom flower clam soup
clams are very nutritious and delicious for making soup. In addition, clams have very low calories, which is an ideal diet food with low caloric energy and high protein, which can solve both hunger and weight loss. From the perspective of health care, clams also have the effects of nourishing yin, moisturizing dryness, diuresis and reducing swelling, and are very suitable for women.
Ingredients
fresh clams 200g
mushroom 100g
accessories
tofu, olive oil, ginger, chopped green onion, salt, cooking wine, chicken essence, pepper
br2span strong clam soup
br2span strong clams soup
1
let the clams thoroughly spit out the mud and sand,Wash and set aside .
2
After cutting off the hard parts of the roots, wash the enoki mushrooms, blanch them with salt water and remove them for use .
3
Wash and slice ginger for spare .
4
Wash the tofu and cut into pieces.
5
Put the olive oil in the pan, add the chopped green onion and ginger slices in the oil, and then add the clams and tofu, then add the enoki mushrooms. Block, cook into the cooking wine, add half a pot of water, and boil over high heat.
6
After the clam shell opens, add salt and chicken essence to taste, turn off the heat, and sprinkle with chopped green onion and pepper.
Tips
1. The enoki mushrooms should be rinsed with cold water immediately.To prevent flammulina from oxidizing and turning black.
2. Because this soup does not need to be boiled for too long, so add the right amount of water, not too much, so as not to dilute the umami taste of the ingredients
