In the last issue of food sharing, we mentioned ginger porridge.
Many friends ask questions on WeChat or directly, how to make ginger porridge? Peel it? When to eat? Are you particular?
Ginger porridge is really good! We are here to answer everyone's questions one by one.
ginger porridge
material: _strong30 rice strong 8span, local ginger (about 15 grams per person, local ginger, etc.) Personal taste can be meat porridge, bone porridge, egg porridge and so on.
Method:
1. If you add other ingredients such as meat, you need to mash the ingredients into minced ginger or chop the ginger.
2. Cook the cooked ingredients together with the porridge,Boil the porridge.
3. Add appropriate amount of oil and salt to adjust the taste.
4. Then, pour the prepared ginger into the porridge, stir as soon as possible, and turn off the heat immediately.
5. Cover the pot, turn off the heat and simmer for 5 minutes before serving.
Note: 8 ginger and ginger porridge can also be simple and complicated. Or balanced nutrition combined with personal physique, you can add suitable meat, eggs, etc.
2. Do not cook the ginger for a long time. After the porridge is cooked, add the minced ginger and stir as soon as possible. Turn off the heat immediately and cover the pot.
eat ginger porridge time:
1, nine in the morning before
2, 21:00 to 11:00 is not Eat ginger
Question 1: Why do others make ginger porridge,The ginger and rice are cooked together, but you want to stew?
Answer: Don’t cook ginger for a long time. Use dried ginger for long cooking. The ginger has been boiled for a long time.
Question 2: Why should I eat ginger porridge before nine o'clock in the morning?
Answer: I eat ginger in the morning because ginger is best at proclaiming the Yang Qi of Yangming Sutra. In the morning, when Qi and blood flow into the Yangming Stomach Meridian, eating ginger at this time just generates stomach qi and promotes digestion.
Question 3: Why not eat ginger from 9 to 11 in the evening?
Answer: There is an old saying, “Don’t eat ginger at night and don’t eat ginger in autumn”, and don’t eat ginger at night and in autumn.
Ginger promotes yang. The human body should nourish yin at night and condense yang. Eating ginger is counterproductive and goes against the weather. Eating ginger at this time has several major harms that make people excited and unable to sleep peacefully; stimulate nerves and affect heart function; stagnate internal fire, consume lung yin, and damage kidney water. Similarly, in autumn, ginger should not be eaten because of convergence.
If you eat ginger for daily health care, you must eat it at breakfast. The so-called "Eat ginger early, Shengsam soup" is also.
Question 4: Is ginger peeled?
In modern recipes,Whenever ginger is used, the same two words: "peeled".
Actually, ginger skin is by no means optional. It itself is a traditional Chinese medicine blindly. How to decide whether to eat with the skin or with the skin? Very simple. The skin and flesh of plants are a pair of yin and yang. Ginger meat is hot, so ginger skin is cool. Ginger meat is sweaty, so ginger skin stops sweating. After the wind and cold, drink ginger soup and sweat, naturally it is better to peel off the skin. Usually drink ginger red date tea to get rid of the cold without peeling it. Generally, ginger is used for cooking porridge, it must be eaten with the skin to avoid partiality.
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