Hi~ This is Weimeng Garden, which will share warm and healing content about personal growth, emotional thoughts, etc. If you are tired, you can come here to take a look. I hope that you will be here to help each other and grow together.
Text/Beijing | Photo/《Forrest Gump》
" Alas, I really can't stay up late, my heart is a little uncomfortable. " This is a strong feeling of discomfort that I felt the next day after I stayed up late with revenge a while ago.
Everyone knows that staying up late, but it is inevitable that the more you endure, the more you become more addicted. Because there is a good reason: use it as a worker, a colleague, a partner and a partner during the day, and of course you have to seize the time to be yourself at night.
sounds very reasonable, but I still don’t recommend that you be yourself at the cost of harming your body. Especially when you stay up late with revenge, you don’t stay up late, but your own body.
health is 1, the rest is 0, there is no 1, and it will be useless if there are 0s in the future. This is also why people say: has money to make money, has no life to spend, and is a big enemy.
Counting thousands of sheep in the middle of the night, sleeping all night, etc. Many people may have done this, and I am no exception. But when I think of the hard-to-earned money spent like flowing water at the hospital charging window, I feel so painful.
so, in August and September, I tried to adjust it, and moved from the champion of staying up late to going to bed early and getting up early, and seemed to have gotten a little good insight. Let’s give a brief summary today and share it with you. I hope you can really pay attention to your health.
"What should I do if I eat less and move more. " This is the first time I have been such a "warm reminder" since I saw a doctor. The indicators on the
inspection report are abnormal, and I was thinking about what I did, so what should I do. The doctor raised his glasses and said the above sentence lightly with a little contemptuous smile.
So, this became the direct reason that pushed me to put health first.
actually has already understood the importance of some good habits to health in the past two years. For example, I went to run one after another in the last year. At first glance, I just sweat every time I feel so happy. But over time, the number of colds has been much less frequent.
However, it is really difficult to establish some good habits. It seems much harder to go out for a run when lying on the bed and brushing your phone with your shoes.
Therefore, for a long time, I stayed late and happier the night, and I was bound to win the championship of staying up late.
In fact, I know that my physical condition is poor and I need to sleep longer. But even if you know that you are good at going to bed early and getting up early, you still can't do it.
In this way, you will fall into the vicious cycle of: "stay up late - too sleepy - sleep for a long time during the day - can't sleep at night - stay up late". Then, the body collapses step by step in such a cycle.
But since I consciously adjusted, my schedule last month has become relatively healthy - I basically go to bed before 23 o'clock and start between 5:30 and 8 o'clock.
Record sleep time in order to adjust the work and rest to reflect on
So, how to adjust from staying up late to going to bed early?
First of all, you must break your habitual thinking first.
Because I spent a lot of money to the hospital, I advised many friends to go to bed early, and most of the replies I got were: "Hey, I think too, but I am used to staying up late", "I am used to staying up late, I can't sleep", "But I usually go to bed at least one or two in the morning"...
Before I started to adjust, you should first hint to yourself: Staying up late is a long-term habit and it is impossible to change; it is painful to change, so don't think about it.
At the beginning, I found a reason for not trying, and in the end I will naturally become unreasonable and strong.
is just like the author Zhou Ling said in the book "Cognitive Awakening - Opening the Power of Self-Change": Once you have thought through cognitively, you don't need to use a lot of willpower to support it when you act.
And this time I changed, and I made up my mind, and kept saying to my brain: " I want to be healthy! I can't take out the money to the hospital! "
Of course, in the first few days, I couldn't sleep at one or two o'clock in the morning, and my eyes were closed, and my thoughts were still roaming in the universe. But when I think about starting at half past five the next day, I feel that it is enough to travel around the universe.
There is a saying on the Internet: " Sleeping is the time God gives human beings a short period of amnesia. " So, go to bed early and stay away from the troubles of the world as soon as possible.
After crossing the big hurdle of "going early", you can move towards the "get up early".
Generally speaking, if you go to bed early at night, you will gradually become natural when you wake up early. However, you don’t think that you will get up early if you go to bed early.
Some people can sleep until twelve o'clock the next day. (That's right, "some people" are me)
Therefore, don't think it's easy to get up early, especially in winter, especially to keep getting up early for a long time.
I was once a person who said "waking up early will kill me". After all, it was almost dawn, that was the most comfortable sleep!
It can be said that when you start trying to get up early, you will most likely "start failure".
The most likely time to fail is that your mind is awake, but it is trying to discuss with you: Hey, why don’t you forget it today and start tomorrow. Now you feel so comfortable lying down, don’t get up.
Once you are brainwashed, you will turn over and continue to have a beautiful dream. When you wake up early, you will be "starting tomorrow."
Therefore, when you decide to wake up early the next day, once you wake up, count silently for 3-5 seconds and get up. Don’t leave time to find reasons for your brain. After you get up, you will start to wake up and get up early and you will be considered a preliminary success. But this process is a little painful and requires a certain amount of time to adapt. After the habit is formed, the biological clock will start working on its own. Even if you don’t get up early on time sometimes, you won’t need to sleep until noon.
Therefore, your routine will be adjusted to a positive cycle: "Get to bed early - get up early - have enough time - be motivated and efficient - after everything is done, you can continue to go to bed early - get up early".
When you enter this positive feedback mode and persist, the probability of cheating in life will rise slowly - you are healthy, motivated and efficient, who will succeed if you don’t succeed?
said earlier that early start was initially successful, do you know why?
If you don’t arrange things for yourself after getting up early, some people will soon feel sleepy again, and then they will automatically arrange it. (Yes, "some people" are still me)
This is equivalent to vain. Not only did it not make good use of time, it also abused the body, and it was a very evil crime.
I recalled my early experience and found that most of the time it was because I was going to run, so I could get up. When I didn't go running and tried to keep up at half past five, the difficulty came up.
This made me discover another benefit of running - forcing you to go to bed early and get up early.
Life lies in movement, this sentence is true. It’s a pity that when everyone thinks of exercise, their minds will be filled with reactions such as “tired and difficult”.
But people say that the dopamine produced by exercise is second only to falling in love, and dopamine will make people feel happy. However, because this kind of happiness is not easy to obtain, many people simply don’t want it.
Running is really good because exercise helps health. Running is also really good. Running on the quiet streets, passing through the wind and running towards the light, making people feel that the future is bright and hopeful.
I am not a person with running habits. You should know that the 800-meter physical education class exam was taken when I was studying, but I had to be dragged by my classmates to complete the journey.
But according to my 22 running experiences in the past two months, the benefits of this habit are really many: sweating and expelling dirty, becoming active in thinking, being energetic, having more time to do what you want to do... In addition, when you unconsciously find that you have accumulated a lot of kilometers, you are quite accomplished.
Teacher Zhou Ling mentioned his "five-piece set" in "Cognitive Awakening - Turning on the Power of Self-Change": Get up early, meditate, read, write, run . This part of the content impressed me deeply - Some powerful people, their living habits are really worth learning.
Just, to be honest, you need to experience these yourself to get the most suitable feeling. After all, most of the time, only those who have come can listen to it.
There is a passage that says: " Life is a practice, and those people and things we meet come to save you. What we need to do is to cultivate our nature when encountering things and cultivate our mind when encountering people. When you feel very tired and hard, it is also the time when you grow the fastest. "
Then, I hope you come here early and start growing in a better direction early. I also hope that since I have found the way, I will continue to move forward without any obstacles~
or above, all of them are encouraged.
I am Beiwang, and today I also want to wish you a happy day
Also, thank you for always being by my side
Topic: Which one do you think is the most difficult? Welcome to leave a message~
Author/Beiwang
pictures/network, delete
▼ ¥ You may want to see ▼ ▼
[Bi Xin] Click to view the original text of the uncensored version:
Here is [Wei Meng Xiaoyuan] the same name on the entire network!
If you think the content is pretty good, please move your little finger to give you a like + follow. Thank you!
If you are also a lifelong growthist, welcome to join us to grow up together~
The same name on the entire network, waiting for you! ! !
