Women during pregnancy can be said to be hard and happy. The happiness lies in the fact that pregnant mothers can feel the growth of Feibao through the changes in the body. But also, pregnancy is also very hard, from the initial morning sickness to the various problems in the second trimester. Comfortable, especially as the fetus gets bigger, will also affect the sleep of pregnant women to a certain extent.
As soon as the second trimester and the third trimester of pregnancy, mothers-to-be turn left and right at night and cannot fall asleep. So are there any postures that promote pregnant women’s sleep?
Sleep quality deteriorated after pregnancy
Tingting has been pregnant for more than 7 months, and she was lucky in the early stages of pregnancy. She did not vomit dimly like some pregnant women, which made Tingting pregnant. There is no such an easy idea.
But in the third trimester, Tingting almost broke down, because she couldn't sleep well almost every day. As the baby gets bigger every day, Tingting's legs will always cramp, and she feels chest tightness and shortness of breath as soon as she lies down. In a few days, Tingting's panda eyes became obvious, but Tingting had no choice but to consult a doctor.
The doctor told her that it is best to try to lie on the left side in the third trimester. If possible, choose a side pillow to better help the pregnant woman sleep.
After returning home, Tingting specially prepared a pillow for pregnant women and insisted on lying on her side. As expected, her sleep was much better than before.
Many pregnant mothers have had troubles like not sleeping well during pregnancy, and a good sleeping posture can indeed help pregnant women sleep to a certain extent.
These three sleeping positions suitable for expectant mothers, there is always one that can help you
The sleeping position of pregnant women is very important for sleep. Finding a suitable sleeping position can greatly improve sleep The quality of .
The first type: lying on the left side
When pregnant women are pregnant,Because the baby in the belly becomes larger, it will feel uncomfortable to fall asleep. In fact, it is recommended that pregnant women choose to lie on the left side, which is very suitable for the state of the fetus in the belly and will not hurt the baby in the belly.
But it should be noted that this type of side lying is not a 90-degree prone position, and is generally around 30 degrees.
The second type: lying on the right side
In addition to lying on the left side, lying on the right side is also a good choice. After all, cannot always sleep in the same posture , so you can switch the posture from left to right.
And in the third trimester, the pregnant mother's uterus will have different degrees of "left-handed" or "right-handed" . If it is left-handed, it will be more comfortable to choose the right side.
The third type: lying flat
For pregnant women, the posture is comfortable, and the sleep can be relatively better, so expectant mothers who are in the first trimester can also choose the lying position , this way You will not worry about your baby being pressed by turning over by yourself, but it is also a posture that helps you sleep.
In addition, there are 5 coups that can improve the sleep quality of pregnant mothers
1) You can drink an appropriate amount of warm milk one hour before going to bed
When pregnant women are pregnant, in order to better sleep, you can Drink a cup of warm milk before going to bed. is very helpful for sleep and makes pregnant women sleep better.
2) Soak your feet in warm water
Soak your body to relieve the fatigue of the pregnant mother for a day.But it should be noted that the water temperature of the foot bath should not be too high, keep it at about 40 degrees is fine, mothers-to-be hurry up and learn.
3) Use pillows to boost pregnancy
Pregnant women’s belly is getting bigger and bigger, and the sleeping posture will inevitably be uncomfortable. In fact, in this case, you can choose a suitable pillow to raise your belly. Make the posture more suitable for sleep.
4) Appropriate exercise is necessary
Women during pregnancy, although the main purpose is to raise the fetus, they also need to have a certain amount of exercise under the premise of safety, which is not only conducive to later delivery , It will also improve the quality of sleep.
5) Don’t get ready to fall asleep immediately after a meal.
Some pregnant women have irregular meals. Strong1strong eats dinner late , and then prepares to go to bed soon after eating, but this will affect the quality.
It is recommended that pregnant women go downstairs for a walk after eating, or take a short walk to allow the stomach and intestines to digest enough so that they can sleep better.
[Intimate message]
It is normal for the quality of sleep in the late pregnancy to decline, but in fact, as long as you have a good sleeping posture, plus some tricks to promote sleep, pregnant women will definitely be better Throughout the entire pregnancy, give birth to a lovely and healthy baby.
Today's topic: Did you sleep well during pregnancy?
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