Cervical spine is uncomfortable for more than 5 years, dizziness, memory loss, , and it is often necessary to deal with it like this!
for treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give you some inspiration and help. This is the 1546th original article.
Just saw a friend leaving a message in the background. She said that her cervical spine has been uncomfortable for many years and she feels dizzy. has insufficient blood supply to and has a severe memory loss. I asked me what good idea is there?
In fact, no matter how many years your cervical spine is, you need to train yourself. This is
The later you do it, the more powerful your cervical spine will be. This is the fact that
You have developed illness from your cervical spine. Now, you should have a deep understanding. As you step by step, you will aggravate
Just like last night, a friend met me two years ago. He came to consult because his cervical spine is already very serious and needs surgery.
At this time, he came to ask me, I would do it, if it was put 2 years ago, maybe there would be a chance. Prevent
through training, but you are already so serious, and you missed the best treatment opportunity for 2 years. When you think about this opportunity, there is no more
. Because the compression of the spinal cord is very powerful, you can only choose the surgery . This is not the most terrifying. What is terrible is that if you have the surgery, you do not realize the importance of training, but it is possible that the second surgery
I have foreseeed several such things, so the outcomes of early treatment and late treatment are completely different
Then you have dizziness, memory and blood supply problems. How should you deal with this?
First, find the reason
Because the reason is unclear, it will make your dizziness last for 10 years and 20 years. This is the most common consequence of dizziness
You need to find out whether it is the vestibular, sympathetic nerve , brain metabolism, etc. Which problem is it?
According to these questions, supplement some dietary nutritional supplements, and also add training
A case I shared a few days ago is a woman from Guangzhou, 43 years old, civil servant. She was dizzy for 3 years. After only one month of training, she reduced her dizziness by 90%
. Because I evaluated her for the vestibular problem, she can quickly solve dizziness
Secondly, start basic training
When your situation is not evaluated, you must start basic training, especially eye training, finger training or breathing training, etc.
Why?
Because you have been so long, you must regulate your nervous function. The regulation of your nervous function is not a matter of 1 or 2 days
is a long-term process. Some are half a month and some are only a few months before starting to work
Finally, adjust your diet
Because you have dizziness and memory loss, then diet is the top priority
Be sure to avoid some foods that induce inflammation, or foods that make your dizziness worse
The most common gluten food here is the most likely to induce your dizziness and memory loss.
You can try to minimize this type of food in your daily life. You can use some grains instead of
Of course, if you can intake more dietary fiber foods, it is also beneficial to your dizziness.
You should also avoid some diets with more food additives, such as takeaway, snacks, barbecue, etc.
If you can do the above points, it is definitely the effect that can be seen.
Have you done it?
