The climate changes greatly in autumn and winter, and the climate becomes dry. The temperature difference between morning and evening is very large, and the human immune ability becomes significantly weaker. Therefore, it is recommended that you eat more alkaline foods in autumn and winter. alkaline foods can help change the body's acid and alkaline environment. You can eat more bitter melon, rapeseed, spinach, mushrooms, lettuce, cauliflower , which are relatively alkaline foods. These foods mainly contain potassium, sodium, calcium, magnesium and other trace elements . Provide the body with the necessary nutrients, which can be fully supplemented and improved.
Alkaline foods can effectively alkalize blood and urine, remove garbage in the blood, excrete acidic substances in the body, and can effectively relieve fatigue and enhance physical strength . Alkaline foods are rich in high fiber, which helps gastrointestinal digestion and increases intestinal peristalsis. Enable excess toxins in the body to be excreted from the body, reduce fat deposition, and achieve the purpose of weight loss.
So female friends don’t feel sorry for the money when they encounter these vegetables. Eat and drink, supplement nutrition and moisturize the skin, and get younger and younger!
- 【Yam 】
Half yam peeled, peeled after peeling, washed it, cut it into slices, put it in a bowl for later use, prepare an appropriate amount of carrots, cut it into thin slices, prepare two chili,
Cut into small circles, soak a little fungus , then cut some garlic slices, and then boil water in the pot, add appropriate amount of salt to the water, add the yam after the water boils, and blanch it for three minutes. Then add carrots, fungus, and peppers for one minute and then remove them. After taking them out, take them out after taking them out, use cold water, drain the water, and then start making. Pour oil into the pot, heat the oil and add garlic slices and stir-fry. Put all the dishes in the pot and start stir-frying. Stir for a while, add appropriate amount of water, salt, chicken essence, and soy sauce. Stir in the seasonings.
stir-fry evenly. After all the fried food is cooked, add a little water starch, stir-fry evenly and then it can be done.
- [Stir-fried mushrooms]
prepare one pound of mushrooms and cut off the roots of the mushrooms with scissors. Wash it and let it dry. Treat the mushrooms, add a spoonful of salt and a spoonful of flour, and mix them with it.
evenly and then fill a large bowl of water. Clean the mushrooms. Put the mushrooms in a larger bowl and wash them twice or three times. Put it on a dark board and cut them into thin slices. When cutting the mushrooms, cut them thicker and do not cut them too thin. If it is too thin, it will not taste good when stir-fry. After the mushrooms are cut, add them to the bowl for later use.
Prepare some garlic, cut the garlic into thin slices, and then chop them into minced garlic. After the minced garlic is cut, add it to the bowl for later use. A little ginger cuts the ginger into thin slices, change the knife to cut into shreds of ginger, then change the knife to cut into minced ginger, put it in a bowl for later use, then prepare a piece of dried pepper, and prepare a piece of pork belly, cut the pork belly a little smaller, and then cut it into thin slices. After the pork belly is cut, put it in a bowl for later use.
Prepare two green peppers, take out the pepper seeds and do not cut them, then cut them into strips, change the knife to cut into diamond-shaped pieces, and add the green peppers to a bowl and set aside. Prepare a handful of green peppers, cut them into chopped green onions, and after chopping them, put them in a bowl to set aside. Boil the water in the pot, add a spoonful of edible salt to the base flavor, stir with a spoon, then add a few drops of oil, put the mushrooms in the pot and blanch them, and blanch them for about one minute, and do not blanch them for too long. After blanching the mushrooms for one minute, remove them.
Next, add a small amount of oil to the pan. After the oil is hot, put the pork belly into the pot and stir-fry. After the pork belly is fragrant, put the minced ginger, garlic, millet spicy into the pot, add a small spoonful of bean paste, stir-fry evenly over high heat, stir-fry the dried ginger, garlic, and chili, stir-fry the bean paste and cook it. After the bean paste is fragrant, we add the mushrooms and stir-fry quickly. After the mushrooms are fragrant, add the green chili and add the sauce. Continue to turn on high heat, stir fry quickly and evenly, and fry all the seasonings until melted.Make the mushrooms more delicious, and add the scallion segments after stir-frying the seasonings. Continue to turn on high heat and stir-fry quickly and evenly.
is really delicious. The mushrooms fried in this way are very delicious. Then put them out and put them on a plate and start eating.
- [Sweet Potato Thousand Layer Cake]
First remove the crust of the sweet potato, cut it into thick slices, try to cut it evenly, after all cut, put it in a plate, put it in a steamer, and steam it for about 15 minutes after the water boils.
Time is up and open the lid to take a look. The sweet potato is completely cooked. Take it out, pour it into a large bowl, and use a rolling pin to press it into sweet potato puree. After pressing, put it aside and let it cool. After cooling, add 4 grams of yeast powder and a spoonful of white sugar to promote yeast fermentation. Stir well with chopsticks. When the sweet potato mash is warm, add yeast. After stirring, beat three eggs and stir evenly again to allow the sweet potato mash and egg to be fully integrated.
Then add a small amount of flour multiple times, stir into sequence, and knead it into a dough. Move the dough to the shore board, press a basin, put it aside and relax for about five minutes. After five minutes, knead it repeatedly, and it will easily become smooth. For about ten minutes, the dough is already very smooth. Prepare a large bowl, then brush a layer of cooking oil, put the kneaded dough in, press it with your hands, and then brush it with a layer of cooking oil to lock the moisture on the surface of the dough, then cover it with plastic wrap, and place it in a warm place to wake up to twice the size.
Next, prepare a few shallots and cut them into scallions. Friends who like the rich flavor of onions can cut more. After cutting, put it in a bowl, add two spoonfuls of flour, one spoonful of salt, and a little bit of 13 fragrance. Drop in the hot oil that has been burnt to stimulate the fragrance and stir evenly with chopsticks. You can also change it to bean paste filling or brown sugar according to your preferences. oil paste and set aside for later use. The dough has been awakened. Sprinkle a little dry flour on the board to prevent sticking. Place the dough on the shore board and knead it again. After kneading, it will be rolled into long strips,
and then cut into an area of even size. Cut the first area slightly larger, and the sizes behind it are equal. Take out the first larger one and knead it first and knead it into a circle. Sprinkle a little dry flour on the board and roll it into a large piece of dough with a rolling pin. Scatter the other areas in turn, use a rolling pin to roll it into small dough pieces, then take out the first large dough piece, pour the prepared pastry in the middle, apply evenly with a brush, and do not brush the edges. Then cover with a small piece of noodles, and apply a layer of pastry for each piece, and repeat it like me.
Until all the dough pieces are covered, and a layer of water is applied to the edge of the upper layer. This will stick more firmly, wrap the small dough and press a little on the edge. This will not easily dissipate. Then turn it over and then apply a layer of clean water on the surface of the dough. Sprinkle a little white sesame seeds and roll it out slightly with a rolling pin. This will make the white sesame stick more firmly, so that a large green body will be prepared. Put it directly into the steamer, cover it with a lid and wake it up for about ten minutes. When the time comes, the dough has woken up twice as big. Then cover it with air and steam it for 20 minutes.
It’s time to turn off the heat and simmer for another five minutes. After opening the lid, there will be no collapse. Take it out and cut it into your favorite shape.
Summary: Alkaline foods can effectively alkalize blood and urine, remove garbage in the blood, excrete acidic substances in the body, effectively relieve fatigue and enhance physical strength.
