As the saying goes: Nine out of ten people stomach disease . A common disease common in contemporary people is stomach acid, stomach bloating, stomach pain . Many people always think that these stomach discomforts are fine, which may be caused by eating or accidentally catching a cold.
According to statistics from World Health Organization , the incidence rate of gastric disease in the population is as high as 80%, 120 million gastrointestinal patients in China, and the incidence rate of chronic gastritis is about 30%. 90% of young people have symptoms of discomfort such as bloating, stomach pain, and stomach acid.
However, due to people's lack of attention and no drug treatment, the initial small stomach disease gradually developed into gastritis, gastric ulcer and even gastric cancer .
my country has become a well-deserved "growth country in gastric cancer". Gastric cancer has become a disease that seriously endangers people's health. Half of the patients with gastric cancer worldwide are concentrated in China, so the prevention of gastric cancer is imminent.
1
What are the symptoms of the body in the early stage when stomach problems occur?
. Loss of appetite
Some patients with chronic gastritis will experience loss of appetite, or they will not dare to eat due to worsening stomach symptoms after eating; patients with ulcer disease are more likely to be hungry, but if they are not fully pyloric obstruction , they may experience loss of appetite.
. Poor bowel movement
Due to the slowdown of gastrointestinal motility, metabolites in the body cannot enter the lower digestive tract tissues such as the large intestine and anus in a timely manner. Therefore, patients with stomach diseases often have adverse symptoms such as dry stools and poor defecation.
. Stomach bloating Belching
In the early stage of stomach disease, gastric mucosa is mostly manifested as edema of the gastric mucosa. The edema gastric mucosa will slow down the peristalsis of the stomach, and the stomach emptying is too slow. In addition, too much food produces gas, it will form a feeling of bloating, which is usually accompanied by belching, loss of appetite, etc.
. Nausea and vomiting
In the early stage of gastritis, patients often have symptoms such as nausea and vomiting. If it is chronic atrophic gastritis, the symptoms of vomiting will be more obvious.
2
kinds of vegetables are the "stomach champion". Gastroenterologist: If you don't want stomach problems to come to you, avoid eating as soon as possible
. Tomatoes
Tomatoes are a food with high nutritional value, which is rich in vitamin C. Eating some tomatoes appropriately helps to resist aging and removes free radicals in the body, so that you can keep your youthful state.
However, for people who secrete too much gastric acid, it is not recommended to eat too many tomatoes, because tomatoes are acidic foods. If you eat too much, it may stimulate gastric acid secretion, which may easily cause acid reflux, and may also damage the fragile gastric mucosa.
. Broccoli
Broccoli is a common cruciferous vegetable in life. It contains almost no calories and is rich in dietary fiber , vitamins, dietary fiber soluble dietary fiber, which can only be decomposed and absorbed by the corresponding bacteria in large intestine .
Then produces a large amount of gas, which is a food that is prone to gas production. Therefore, people with poor stomach and bloating easily try to eat less crossberry vegetables such as broccoli to avoid aggravate gastrointestinal problems.
.Pickled vegetables
Like the various pickles, kimchi, sauerkraut, etc. that everyone loves to eat are all pickled vegetables. These dishes will have a unique flavor after being marinated with salt and seasoning.
However, delicious foods are not necessarily healthy, pickled vegetables are very harmful to the stomach.After long-term pickling of fresh vegetables, water will be lost, resulting in super high salt content. During the pickling process, it will also be converted to nitrite , which will damage the gastric mucosa, raise blood pressure, and also produce nitrosamine , which is at risk of carcinogenicity.
. Chili
If the spleen and stomach are not good, the diet should be lighter. As a spicy and stimulating food, chili capsaicin is very rich in its internal , capsaicin , which can easily stimulate our stomach, especially the gastric mucosa, and cause a great stimulating effect.
If the gastric mucosa is strongly stimulated, not to mention people with bad stomachs, normal people are likely to suffer from stomach pain. Therefore, try to eat less chili peppers, otherwise our spleen and stomach will feel particularly uncomfortable like burning .
3 These foods are often brought to the dining table, which may improve the vitality of the stomach
. Peanut
I believe many people with poor stomach function should have heard of the saying that eating peanuts nourishes the stomach. Peanuts contain relatively rich nutrients. Eating peanuts in moderation can replenish the nutrients needed for the body. There are also many peanuts to eat, such as eating them directly or boiling them in water, fried and fried, etc. are all good choices.
For the sake of stomach health, it is recommended to eat a few peanuts every day. It may supplement nutrients for the body, but also help repair the damaged gastric mucosa. It is good for stomach health. I hope you like to eat it.
.Yam
Yam properties are slightly warm, strengthen the spleen and appetite, promote fluid and quench thirst, and are beneficial to urination, blood circulation and remove blood stasis with soft properties. Boil soup and vegetables to take, which has certain nourishing and healthy effects on the body.
The sticky ingredients in yam can reasonably dilute the inflammatory molecular structure of the gastric mucosa, endotoxin waste, and food residue ingredients that stay on the surface of the gastric mucosa, stabilize the metabolism of gastric juice and achieve the actual effect of assisting the surface of the gastric mucosa itself. For those who are confused by gastritis, taking yam in moderation can stabilize the symptoms and also help alleviate the uncomfortable symptoms caused by nerve pain.
. Kale
Kale is what we often call cabbage in our daily life. This food is mild in nature and has low calories. It is very suitable for people with bad stomachs and are not good.
A proper consumption of kale can help repair damaged gastric mucosa, and at the same time it can supplement nutrients for the body, improve stomach motivation, and reduce the burden on the stomach and intestines. Therefore, if you want to nourish the stomach and intestines, you may as well eat some kale in your daily diet.
. Pumpkin
There are many ways to eat pumpkin, such as pumpkin porridge, pumpkin cake and other related snacks. But don’t underestimate pumpkin. This food contains relatively rich nutrients, and pumpkin can have a warm and nourishing effect.
And our stomach is a habit of loving warmth and aversion to chills, so eating some pumpkin can warm and nourish the spleen and stomach, and at the same time can reduce the burden on the stomach, which is helpful for protecting the function of the stomach and stomach health.
4
Protect the stomach and intestines in daily life, and develop good eating habits
. Eat breakfast
st insist on eating breakfast helps maintain a healthy weight, and breakfast should be rich. If the basic nutrition is not supplemented, it will have adverse effects on your health.
. Chewing slowly
1 swallowing voraciously is prone to intake too much food, causing weight gain, and affecting the operation of the digestive system. Chewing slowly chewing slowly, food is chewed in the mouth and mixed with saliva, stimulating the secretion of digestive fluid and digestive enzyme , making food easier to absorb.
. Eat less and eat more meals
eat less, the sugar concentration in the blood is low, the body secretes less insulin, the level of cholesterol is reduced, and the body fat will also be reduced; but be careful that no matter how many meals you eat, the total calories should not exceed the total amount of three meals a day.
