Nowadays, people pay great attention to having a healthy body and start to make themselves younger and maintain a good figure through health and fitness. But birth, old age, sickness and death are natural laws and the norm of life, which no one can avoid.
Whether men or women, as they grow older, the functions of various organs in the body gradually decline, which will inevitably cause various physiological and psychological changes. Although we cannot avoid aging, we can delay aging through some good habits or health care methods.
What are the main reasons for aging in people?
. Natural factors: As we age, the body tissues and organs fail, function deteriorate, weight loss, and water loss fibrosis . These are irreversible and are natural aging under normal circumstances.
. Environmental factors: Bad living habits, smoking, drinking, staying up late, lack of exercise, etc. will cause free radical to accumulate in the human body. Accelerate oxidation of cells and energy consumption, destroy normal cells, and aging the human body.
. Pathological factors: Chronic diseases, malnutrition, and wasting diseases such as tumor consumption will also accelerate the aging of the body. It is recommended that you still pay attention to maintaining good living habits, regular work and rest, pay attention to balanced diet, and pay attention to the protection of personal sunscreen.
Maintaining some good habits in daily life can also effectively delay the arrival of aging. Today I will share with you several behaviors that delay aging and see how many you can persist?
10 behaviors of "anti-aging", exercise number 3, foot soaking number 5, compare it to see how many
, Good mentality
The old Chinese saying says, "Smile ten years old", which actually means maintaining a good mentality can resist aging. Because people with a good attitude towards life have an optimistic attitude towards life, they will not often think of sad things and make themselves fulfilled every day.
If you want to actively fight aging, you should maintain a good attitude. When you are in a bad mood, you should learn to self-regulate. You can use to combine work and rest with to maintain a comfortable mood.
and know how to enjoy every day in life, so good emotions can make a person look better. So, let us start from now on, adjust our mindset, throw away the things that bind ourselves, and be happier.
, Drink more water
We often say that water is the source of life. Drinking more water in daily life will help promote blood circulation, accelerate metabolism, and help excrete toxins and garbage in the body. In addition, drinking more water can also help increase fullness, reduce the intake of other foods, help control weight and maintain body shape.
Especially the first cup of water after getting up in the morning can effectively replenish the moisture needed by the body, eliminate body fatigue, hydrate the skin, and make the skin smoother and more elastic.
, Persist in exercise
As the saying goes, life lies in exercise, and persisting in exercise will help improve physical fitness, enhance resistance and immunity, and reduce the risk of illness in the body.
According to WHO survey and research, people who insist on exercise for many years are 8 to 10 years younger than their peers. Therefore, it is reminded that everyone pay attention to exercise in their daily lives, which will help delay the aging rate of skin, cells and the body.
can also promote the burning and consumption of fat during exercise, play a role in weight loss and shaping, making people younger and more energetic.
, combing the hair
combing the hair is a must-do behavior for female friends every day. After getting up every morning, they will use a comb to comb the messy hair.But do you know that combing your hair with a wooden comb every day is also good for the body.
There are also many acupoints on the top of the head, which are related to the health of the body. Combing your hair with a wooden comb before going to bed at night can promote blood circulation in the head, make the blood vessels more unblocked, help the brain run, and slow down the feet when aging is coming.
. Keep feet soaking
The feet are very important organs of the human body and also important parts of the load. As the frequency of walking increases, the aging of the feet will become faster and faster. Aging people often have sore waists and legs and stagger. As the saying goes: When people get older, their legs will grow old first. If they want to delay aging and achieve the purpose of health care, they might as well develop the good habit of insisting on feet soaking every night.
insistence on soaking feet can promote blood circulation in the legs, relax the muscles and promote blood circulation, stimulate the meridians, coordinate the nerves, make the pace more agile, promote blood flow, help internal organs detoxify and detoxify to relieve stress, and delay the process of aging.
. Quit smoking
Especially for male friends, smoking is extremely harmful to the body. Some female friends are also smoking. Cigarettes contain a lot of harmful substances. Smokers who smoke for a long time will turn black in their lungs, which may lead to lung cancer in severe cases.
There is also a slogan on the cigarette box : Smoking is harmful to health, everyone knows that smoking too much will also slow our body metabolism and accelerate the aging rate.
. Pay attention to sun protection
No matter when and where, women must remember to do sun protection before going out. Even if the temperature is cold in winter, they must apply it to isolate it. One of the major causes of skin aging is the exposure of ultraviolet rays. If you are engaged in outdoor work and do not do a good job of skin care, and stay in the sun for a long time, the speed of skin aging will accelerate.
, kidney nourishing
The organs in the body all play a very powerful role. They maintain the body's metabolism and balance. The kidney function in the body is very important. Enough kidney qi can also delay aging.
From the perspective of traditional Chinese medicine, the kidneys are the gods. Eat more foods to nourish the kidneys. After men are over forty years old, they soak wolfberry in a thermos cup. The wolfberry helps the kidneys excrete garbage toxins better.
. Supplementing protein
protein is a necessary nutrient for the human body. No matter what age you are at, supplementing more high-quality protein can provide certain energy for cell renewal and can also keep our muscles full of vitality.
You can usually eat more high-quality proteins such as milk and eggs. In addition, beef tendon , fish glue , etc. also contain certain colloidal substances, which can supplement collagen , make the skin look younger.
0, sufficient sleep
It can be said that ten years ago, 9 o'clock was considered the time to sleep at night, but now 9 o'clock may just be the beginning of nightlife.
Staying up late has become a part of young people's lives, but staying up late for a long time is actually very harmful to our bodies. You can see that people who stay up late for a long time generally have more oil on their faces and are prone to wrinkles.
So we must maintain adequate sleep, go to bed early and get up early, and at least maintain more than seven hours of sleep every day to make the whole person look energetic.
