There is something amazing in a healthy market. You can't tell whether it is good or ineffective for health, or whether it is food or medicine. It has gradually become the best choice for people to give gifts, and has also made many elderly people love it and are even willing to spend a high price to buy it. It is a health care product.
As more and more elderly people are being cheated, the truth about health products has also surfaced. Some major media in China and abroad have reported on the scam of health products. People's Daily directly posted a post: to cure the trap of health products that trap old people. Sina Finance even bluntly stated: At present, all health products in China are scams, without exception.
It can be seen that even media websites with great influence such as People's Daily and Sina Finance are reporting on the uselessness of these products. I believe there is a certain reason.
In fact, in life, it is not only health products, but also some common foods, perhaps because of exaggerated effects and vigorously promoted. What is the real situation? Do you know?
People's Daily said: These 7 kinds of foods are blown to heaven, but they are actually useless. Don't waste money.
" high-calcium milk " really supplements calcium?
When people buy milk, they often see high-calcium milk, and its price is much higher than ordinary milk. Nutritionist introduced that the so-called high-calcium milk is just artificially added with some calcium during production, which makes the calcium content in the milk higher.
In fact, the calcium in ordinary milk is calcium lactate, which has a high absorption rate, while high calcium milk is calcium carbonate added artificially, which has a low absorption rate. Drinking high-calcium milk does not mean that it can completely absorb the calcium components contained. In fact, ordinary milk is enough!
"protein powder" really supplements protein ?
More and more people are obese in recent years, and at the same time, Skinny Paper will never be fat. He is skinny and bone-bone-skinned and cannot see any blood. So, some merchants said that protein should be supplemented. Then, the protein powder started selling.
Actually, healthy protein powder does not need it at all. Healthy adults need 1 gram of protein per kilogram of body weight per day, that is, 50 kilograms of protein needs one liang of protein per day. These amounts of protein can be completely met by a normal diet. Therefore, healthy people with normal diet do not need additional protein powder supplementation.
"Fruit Yogurt" can really become thinner?
lactic acid bacteria is beneficial to the intestines, increasing fruits and supplementing vitamins. Compared to drinking soda and milk tea, it can be regarded as a healthy drink. This is what many weight-loss women often hear, so they buy a large amount of fruit yogurt instead of daily three meals. Eating this fruit yogurt not only does not lose weight, but will also make you fatter and fatter.
yogurt is very healthy and the fruit is also healthy, but fruit yogurt is not necessarily a healthy drink. If you look carefully at the yogurt ingredients list, you will find that these yogurts are not real fruits, and also jam. Not only is the nutritional value not as good as fresh fruits, but in order to neutralize the sour taste of yogurt, a lot of sugar will be added to the jam to blend.
black wolfberry is not as good as black eggplant
black wolfberry is called "soft gold". According to merchant promotion, it has universal functions, and the price is as high as thousands of yuan per kilogram, and even triggered thousands of people to pick wild black wolfberry.
We cannot deny that black wolfberry does have a strong health effect, but it will be meaningless if it is exaggerated. Experts explain that black wolfberry is just a slightly higher content of anthocyanin than red wolfberry. Daily purple-black foods, such as grapes, eggplant, purple potatoes, mulberry , etc., are rich in anthocyanins. If you want to supplement with black wolfberry, the cost-effectiveness is not high.
" enzyme " really lose weight?
The whole network of "health stars" are promoting "enzyme oral liquid, " fruit enzyme ", claiming to have the effects of weight loss, detoxification and beauty. In fact: The name "enzyme" is an imported product from Japan, meaning "enzyme", and the essence of enzyme is protein,
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But the problem is that enzymes and enzymes in the human body are not the same thing, and even if they are a thing, it is useless to eat them. Because enzymes themselves are proteins, after baptism of various digestive enzymes and gastric juice, they will basically be decomposed. It is impossible to be active anymore. Eating them is like eating them for nothing.
html l1 In addition, the research on fruit enzymes is still in its early stages, and there is no clear data on the publicity of the efficacy. It should be noted that homemade fruit and vegetable fermentation liquid may produce trace amounts of methanol and urethane . They are both toxic substances and be careful.
"organic food" is really good? ml2
Whenever you go to a supermarket, there will always be people selling you various "green vegetables" and " organic rice ", which sounds very healthy. Adding to the "natural pesticide-free" marked on the packaging, it is simply full of attractiveness. But in fact, "expensive" does not necessarily mean "good".
In fact: Earlier, a consumer association has conducted sampling inspections on organic foods, green vegetables, etc. on the market, and tested pesticide residues, limits of heavy metal pollutants, and physical and chemical indicators. The test results are surprising. Although these so-called " organic food " and "green vegetables" are much higher than ordinary vegetables in price, the test results of these indicators still exceed the national standards...
" sugar-free food " really does not contain sugar?
sugar-free biscuits, sugar-free sparkling water and soda, etc. The country's requirement for sugar-free food is ≤0.5g of sugar-free food. The international concept of sugar-free food is that sucrose and sugars from starch hydrolysates cannot be added ( glucose , maltose , fructose ), etc. belong to.
But this does not mean that sugar-free foods do not contain sugar. In order to maintain the taste, merchants often add sugar alcohols, oligosaccharide , etc., no matter which sugar is intake, it will be decomposed and absorbed after entering the body, which will then cause blood sugar to rise, especially for some foods containing monosaccharide and disaccharide . The blood sugar rises faster after meals.
"Children's soy sauce" is really less salt?
" sugar-free ", "no addition", "salt reduction" and other concepts occupy the children's soy sauce industry. In addition, it also creates the concepts of "organic" and eutrophication.
The regulatory authorities found in the ingredients list of a certain children's soy sauce that the sodium content in 100 grams of children's soy sauce is 6320 mg, even more than some adult soy sauce. Therefore, some children's soy sauces that claim to be low-salt may be just a gimmick. Everyone must learn to distinguish and see the ingredients list clearly is the key.
