Whether it is a child or an adult, they all look forward to Saturday and Sunday, stay at home and enjoy their own world. Most people will choose to watch TV shows to spend Saturday and Sunday.
What is the most indispensable thing when watching TV series? "Peanuts" and "melon seeds" are always nuts. You can eat peanuts and melon seeds to spend your time when watching TV shows.
Speaking of eating melon seeds, many people have had this feeling. They are prone to being unable to stop eating melon seeds. They eat too much while eating, and their lips are prone to dryness and astringent hair. If you eat a few peanuts, you will feel full.
However, for some people who want to lose weight, they still have some concerns about melon seeds and peanuts, and they are worried that eating melon seeds and peanuts will gain weight.
So, the question is, do you know that between the two foods, melon seeds and peanuts, there is one that can gain weight, and the other that can help lose weight?
How to define the standard of weight
The standard calculation formulas for fat and thinness that are commonly used are:
- Adult: (height cm-100) × 0.9 = standard weight (Kg)
- Male: height cm-105 = standard weight (Kg)
- Female: Height cm-100=Standard weight (Kg)
High weight varies between different human bodies, and a person will also have certain changes in different times. In addition, the geographical location, season, climate, own situation and occupational characteristics of his/her life have no certain impact on his/her weight, so it is difficult to meet the standard weight.
melon seeds and peanuts, one loses weight and the other gains weight. Have you really eaten the right food? After reading the knowledge, I have gained knowledge
[The benefits of eating melon seeds]
intestines and laxatives
melon seeds are rich in fat and can promote defecation by lubrication of the intestines, which has a very obvious effect on preventing and relieving constipation. Secondly, it can supplement trace elements to the human body, such as zinc, selenium, manganese, etc. After these trace elements enter the human body, they form a variety of enzymes and coenzyme raw materials, which are significantly beneficial for regulating human metabolism.
prevent anemia
melon seeds contain a lot of trace elements such as iron, zinc, potassium, etc. Eating some melon seeds appropriately can effectively prevent anemia
Beauty and beauty
Sunflower melon seeds are also a food rich in various vitamins, such as vitamins A, B1, B2, E, and vitamins B1 and E are very rich in content. These vitamins are effective for beauty.
[Eat melon seeds - gain weight]
Related studies have found that there are 500 calories in every 100 sunflower seeds. If you consume too much, it will cause fat accumulation, which will affect the process of weight loss and cause obesity.
The melon seeds sold on the market are generally processed sunflower seeds. Various seasonings are added during the stir-frying process. These finely processed melon seeds double their calories and have a relatively high salt content, which can easily cause obesity.
Moreover, the melon seeds themselves contain very high fat. If you eat too much, it will easily lead to an increase in fat intake and increase your own fat synthesis.
[When eating melon seeds, pay attention to these points]
- Pay attention to the number of melon seeds
If you eat too much melon seeds, you will feel very full, prone to symptoms such as abdominal distension and abdominal pain, and it will also affect normal appetite and digestion.
- Choose the right time to eat
Melon seeds are high-calorie foods and are foods that are not suitable for digestion. Eating too much will affect the digestion and absorption of foods, so don’t eat melon seeds immediately after meals.
- Select original melon seeds
There are many types of melon seeds. In order to satisfy the taste buds of consumers, merchants have also developed many melon seeds of different flavors, including strawberry flavor, milk flavor, cantaloupe flavor, chocolate flavor, red date flavor, and caramel flavor. Many people buy melon seeds and will buy melon seeds with unique flavors to try them.
[The benefits of eating peanuts]
Improve memory
Peanuts contain resveratrol , which is a strong antioxidant substance that can protect the brain and fight inflammation related to Alzheimer's disease . Peanuts also contain a large amount of lecithin and cerephospholipids, which maintain the normal operation of nervous system and delay the speed of brain decline.
protect the heart
Peanuts are rich in niacin and protein , and also contain a lot of dietary fiber and vitamin B1. Eating a small handful of peanuts every day can protect cardiovascular health, prevent arteriosclerosis, and reduce the chance of cardiovascular disease.
warm the stomach
Peanuts to deal with stomach pain , which is high in stomach pain , consciously choose some stomach-warming foods, such as peanuts, pumpkin, sweet potatoes, carrots, cabbage, etc., which can achieve the purpose of nourishing the stomach and warming the stomach.
[Eat peanuts - lose weight]
00 grams of peanuts has 12.1 grams of protein and a fat content of 25.4 grams. First of all, the calories of peanuts are not low, but the fat content of peanuts is much lower than that of melon seeds.
is mainly because peanuts have a strong sense of fullness, which is 5 times that of other high- carbohydrate , effectively reducing the intake of other foods, reducing the body's total calorie intake, and to a certain extent, it has the effect of assisting weight loss.
Even if you eat it occasionally twice during weight loss, there is no problem. During weight loss, you must achieve balanced nutrition and appropriate intake of peanuts will be of great benefit to the body.
But it cannot be denied that peanuts are also rich in dietary fiber. This nutrient can be regarded as a "good helper" to help lose weight. It can promote gastrointestinal peristalsis and reduce the accumulation of metabolites in the body.
[How to eat peanuts so that you can get thinner the more you eat? 】
- Peanuts are cooked and eaten to lose weight
cooked peanuts, protein and fat will be lost to a certain extent. The calories in 100 grams of cooked peanuts are more than 400 calories. Fat accounts for 30 grams of them, and only 17 grams of protein. Compared with raw peanuts, the texture is softer and the calories are reduced accordingly.
- control intake
Although eating peanuts has many benefits to the human body, don’t eat too much, otherwise it will have a counterproductive effect. Eating too much raw can easily cause diarrhea; eating too much fried can easily cause drying fire, making the eyes, mouth, nose dry. The applicable amount is 80-100 grams per day.
- Peanut beating
The taste is particularly smooth after beating the peanuts, and can be made into peanut paste or peanut dew, suitable for infants and young children and people with abnormal chewing functions.
How to eat to not be fat only
①Eat 70% full
Eat only 70% full href, which is the secret recipe for health for many long-lived people. For those who always forget to lose weight, "eight% full" is a more convenient and effective rule than calculating calories, because if excessively restrict calories, it often makes people hungry and give up halfway.
②Eat vegetables first, then eat meat
When eating, the correct order is to eat vegetables first and then eat staple foods and meat, so that you can consume more vegetables and less meat, thereby reducing the intake of calories
③Cheer slowly
When the food is digested by gastric juice, the concentration of sugars and substances such as amino acids in the blood will increase. After the brain receives this signal, the hunger in the stomach will disappear.
④Drinking soup before adding rice
For those who eat a lot and have a good appetite, a bowl of rice often cannot meet the needs. But he also considers weight loss and feels so hungry that he doesn’t eat. What should I do? Before adding another bowl of rice, you might as well drink a bowl of soup first and wait for a while, which can make the center of fullness feel full and control your appetite.
