We often say that immunity is the best doctor in the body, emphasizing that we must strengthen our immunity to fight the virus. In fact, what traditional Chinese medicine calls yang energy equivalent to the immunity in the body.
Traditional Chinese medicine believes that when the body is insufficient, the internal organs cannot be driven to run well, and the body will become weak over time.
When a person's body is exhausted, it means the end of life. Yang energy is like the sun in nature. The sun is gentle, and all things can grow. Without sunlight, all things will wither and wither.
Yang Qi is like the sun in the body. Without the sun's illumination in the body, the body's organs will stop functioning. Therefore, Yang Qi is positively related to health. Yang Qi is sufficient, the body is healthy, the yang Qi is lacking, and the body is weak.
Therefore, we always emphasize the need to replenish and stick to the yang energy in the body, but some of the "good habits" that everyone thinks in life are secretly consuming the yang energy in the body, making their health gradually worse.
4 "good habits". They seem healthy, but in fact they lose "yang energy". Have you been hit?
. Do exercise at night
Because I am too busy working during the day, many people don’t have time to exercise during the day, but they know what to do if exercise is important, so they will drag their fatigue to exercise at night.
I felt very sour after sweating after exercise. I also had a reason to eat midnight snacks, so I thought that the habit of practicing late at night was very good.
In fact, improper exercise may be better than not. Night is the home field of Yin Qi. At this time, you should calm down and rest to ensure the body's yang.
If you exercise at night, calling the yang energy in the body will be contrary to the natural laws, making the yang energy leaking out and unable to stick to it, affecting sleep. If you still have to eat midnight snacks, it will even slander the spleen and stomach.
So you should rest at sunset and not exercise.
2. Eat fruits as rice
Because fruits are rich in dietary fiber , vitamins, minerals and a variety of trace elements, after eating, it can replenish the body, accelerate gastrointestinal motility, improve metabolic level, and make the skin better. Therefore, many people think that the more fruits you eat, the better, especially female friends. Some people simply eat fruits as rice.
In fact, no matter how healthy or good the food is, it is necessary to make an appropriate amount. It is great for adults to eat 250 to 400 grams of fruit every day, and it should not be eaten at one time, and it needs to be eaten in batches.
And fruits also have attributes. When eating fruits, you should choose the right fruit according to your physical condition to eat them to maintain health.
If People with cold body eat too much Cold fruit , it is easy to cause dampness to worsen and yang energy to lose. Therefore, people with cold body should soak in boiling water when eating fruits.
3. Staying up late and it’s okay to make up for
Nowadays, many people have the habit of staying up late, especially young people have a lot of entertainment activities, and they like to stay up late. Some people think that after staying up late, they will make up for it the next day.
In fact, staying up late is very harmful to qi and blood, which is also the reason why people who often stay up late look old and haggard. Traditional Chinese medicine believes that the body's yang energy is consumed during the day.
At night, it is the time to replenish yang energy. You need to have a good rest to replenish yang energy. If you stay up late frequently, the yin and yang qi and blood in the body will be unbalanced, thereby harming the health of various organs in the body.
, while staying up late at night is calling the yang energy. When the daytime, it will block the yang energy, which is harmful to health.
4. Take a bath in the morning and wash your hair
Many people like to get up in the morning and wash your hair in the morning to make them afraid of messing up their hairstyles. However, the sun rises in the morning, which is when the yang energy in the human body is born. The newborn yang energy is relatively weak and needs guidance and expression.
plus 7 to 9 in the morning is Foot Yangming Stomach Meridian When it is in time, washing your hair and taking a bath at this time will open the skin pores and easily invade cold air. Moreover, the head is the head of all yangs. When you are cold, you will strangle the rising yang energy in the cradle.
So you need to wash your hair and take a shower in the morning. Don’t be too anxious. It must be put half an hour after breakfast is over.
