and for sleep disorders caused by mental illness
(such as severe depression, bipolar disorder , anxiety disorder)
"Randomized controlled study on the treatment of insomnia caused by thick quilts for mental illnesses"
A study from Swedish showed that
Cover heavy quilt (6-8 kg) sleeping
can improve insomnia symptoms in patients within 4 weeks
effective 59.4% 0
Insomnia improves in one year as effective as 92%
and the patient's symptoms of daytime fatigue, anxiety and depression have also been reduced
Researchers believe that
Heavy quilts can increase the contact pressure on the body
has an effect similar to acupressure massage
and Body stress stimulation can promote the secretion of Oxytocin
brings anti-anxiety and relaxation effects
ensures good sleep quality, start from early going to bed
Long-term persistence in going to bed early can gain 3 benefits:
1, more positive and stable emotions
Good sleep can relieve our anxiety and suppress our emotions.
2, enhance immunity, stabilize blood sugar
Getting up early and going to bed early is not only conducive to regulating the endocrine mechanism and improving immunity, but also helps to enhance the sensitivity of insulin and reduce the risk of diabetes .
3, protect cardiovascular and cerebrovascular
The stability of the circadian rhythm is conducive to maintaining blood pressure, blood lipids, and reducing the incidence of cardiovascular and cerebrovascular.
At the same time, it is recommended that everyone maintain 7 to 8 hours of sleep every day and try to fall asleep at 10 to 11 o'clock in the evening, because the sleep factor melatonin in the body has started working, and falling asleep at this time will also play a key role in growth and development.
#网址口球生活# #Health Science Competition#
Reference materials:
[1]Bodil Ekholm, Stefan Spulber, Mats Adler, et al.A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders. J Clin Sleep Med. 2020 Sep 15;16(9): 1567-1577. doi: 10.5664/jcsm.8636
[2] Fei Weibao. A review of research on procrastination before bedtime [J]. Modern Communication, 2018(20): 247-248.
[3] Zhang Yanfei, Liu Guorui, Li Ziyang, Liu Wei. Clinical application of cognitive behavioral therapy in insomnia disorders [J]. Chinese Journal of Health Psychology, 2018, 26(08): 1277-1280.DOI: 10.13342/j.cnki.cjhp.2018.08.041.
[3] Li Lu, Sun Huimin. Review of research on procrastination before bedtime [J]. Chinese Journal of Health Psychology, 2020, 28(02): 316-320.DOI: 10.13342/j.cnki.cjhp.2020.02.036.
[4] Zhao Zhengqing, Li Yanpeng, Xiang Xiaoxia, Zhuang Jianhua, Zhao Zhongxin. Pathogenics and cognitive behavioral treatment of chronic insomnia [J]. Chinese Clinical Pharmacology and Therapeutics, 2021, 26(05): 482-486.
[5] Sleep Disorders / Insomnia and excessive daytime sleep (EDS), Merck Diagnosis and Treatment Manual Volkswagen Edition
[6] "2022 Chinese National Healthy Sleep White Paper"
[7] Cao Shufen. Going to bed early and getting up early can reduce the risk of depression [J]. Family Medicine , 2022(03): 32.
[8] Li Zhenyu. Going to bed early and getting up early, a great habit [J]. Friends of Science (first half month), 2022(01): 68-69.
