If you want to lose weight, then go to bed early. Sleeping late will make people get fatter and fatter. Sleeping late does not conform to the rules of nourishing the liver, and the distinction between vegetatives in the body will also decrease. This is because long-term lack of s

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If you want to lose weight, then you should go to bed early. Sleeping late will make people get fatter and fatter. Sleeping late does not conform to the rules of nourishing the liver, and the distinction between vegetatives in the body will also decrease. This will lead to people getting fatter and fatter. So what damage will sleep late and cause to the human body? This is a knowledge point, and it is useful to circle it. Sleeping late makes people obese, because long-term sleeping late makes people feel hungry. Many times, people who stay up late will get up and have midnight snacks to fill their empty stomachs.

This will easily lead to obesity and symptoms of indigestion. Staying up late frequently will lead to memory loss. This is because long-term lack of sleep will lead to insufficient blood supply to the brain. At this time, you will feel a series of bad conditions such as lack of energy, dizziness, memory loss, and inability to concentrate your attention, especially if you have a long time, you may even have insomnia. So, if you want to improve your memory, don’t go to bed at night. The quality of sleep is closely related to the mental health and physical health of the human body. Poor sleep quality may lead to muscle loss, inattention, irritability, and serious effects.

people’s quality of life, then eating the following food before going to bed will help you sleep, the first is apple. Apples contain pectin, protein , the first vitamin and vitamins c, abrasive, zinc, etc., which are a nutrient that calms people's mind and helps us fall asleep. Second, you can eat some bananas. The bananas are rich in complex ammonia that helps sleep and also contain beauty that can relax muscles. Third, you can drink some milk and the tetraamic acid in the milk before going to bed. It can calm and calm the mind. Scientific and nutritious, healthy life. Any health issues are welcome to like and leave a message to discuss.

regimen

In daily work and life, many people are used to sitting for a long time. It seems very comfortable to maintain a posture for a long time, but this can actually cause blood clots. On October 25, 22-year-old Duan Yu (pseudonym) had just been discharged from Xinqiao Hospital of the

A 22-year-old man stayed at home and sat for a long time and almost died of pulmonary embolism

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The ear acupoints are acupoints distributed on the auricle, also called reaction points and stimulation points. When the human internal organs or body are sick, local reactions often occur in certain parts of the auricle, such as tenderness, nodules, discoloration, electrical con

Position and efficacy of commonly used ear acupoints

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During the COVID-19 epidemic, not only does it test the physical health of each of us, but it also suffers from shock and pressure in our psychology. Reports show that since the outbreak of the new crown epidemic, more than 70 million new patients with depression, 90 million pati

Fighting the epidemic, and fighting the "suppression" - Self-help guide to mental health in fighting the epidemic

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Yidujun, whose dark circles spread to the whole face 丨 Tong Yun Do you have dark circles? Dark circles are widely circulated folk titles, referring to the phenomenon of darkening skin around the eyes. They are widely popular among the people. Although they are not painful, itchy,

Why do some people have dark circles to fall asleep, and some cannot?

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He had long-term abdominal pain, and had an appendectomy and intestinal adhesion surgery within a year, but the symptoms had not yet been relieved. Mr. Zhang, 27, went to Wuhan University People's Hospital with the last glimmer of hope and found that the "real murderer" causing a

After two surgeries within a year, long-term abdominal pain caused the spine to cause trouble

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Motiani P, Teuho J, Saari T, et al. Exercise training alters lipoprotein particles independent of brown adipose tissue metabolic activity. Obes Sci Pract. 2019;

"Nature" Sub-Issue: Sports benefits thousands of millions, but this one does not include it! Scientists find that high-intensity exercise fails to activate brown fat in adults with sedentary populations during 24 weeks

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Physical health is not only asymptomatic or weak, but also intact in which the body, mindset and social and economic development are integrated. A balanced diet is basically about physical condition! A balanced diet refers to: a healthy behavioral method.

What exactly is a "healthy lifestyle"? What aspects should be paid attention to?

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Many people think they are very ordinary, and there was a time when people even used the word "diaosi" to tease themselves. In fact, everyone doesn't know: we all have a completely unreplicable, unique, extremely sophisticated and intelligent body. The body is truly priceless. Mo

When you are tired and powerless, listen to your body's "complaints" more often

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Source: Xingtai Second Hospital official account Tan Xiaoli (middle) Takes the patient's pulse "Through Dr. Tan's acupuncture during this period, I feel that the shoulder and neck pain has been relieved a lot. Thank you so much!" Recently, a patient at Xingtai Second Hospital hel

Tan Xiaoli, Department of Hepatology, Integrated Traditional Chinese and Western Medicine, City Second Hospital: The "gatekeeper" of health "never closed"

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