Frost Descent As the last solar term in autumn, it means that late autumn has entered. Every time the autumn and winter seasons change, autumn dryness and winter cold will be entangled. If you are not careful, it will easily cause physical discomfort. Therefore, diet and health care are the key before and after the frost Descent.
The old saying goes, "Eating 5 treasures in the frost is better than eating ginseng", so how should we nourish it correctly? What foods do 5 treasures include? Let’s learn about it together below.
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The old saying goes, "Eating 5 treasures in the frost is better than eating ginseng"! What are the benefits of nourishing 5 treasures for the body?
. Duck: The duck is fat in autumn, and it is the right time to eat duck. Duck meat is the best meat for health care in autumn. It is nutritious and can supplement the essential protein , vitamins and minerals of the human body. At the same time, the duck meat is cold and can relieve heat and heat, moisten autumn dryness, so it is the first choice for autumn diet therapy and health.
. Persimmons: As the saying goes, "Pick persimmons in the frost, and beat soft dates in the beginning of winter.", persimmons beaten with frost are sweeter and have a better taste. There is also the saying "Eat tomato , don't runny nose." After eating persimmons on the frost, your face will be as rosy as persimmons, and your lips will not dry and crack in winter.
3, radish : Since ancient times, the proverb of "eat radish in winter and ginger in summer, and doctors prescribe it without any effort". It mainly refers to radish in frost. Frost radish is called "earth ginseng", which has the effects of increasing appetite, helping digestion, relieving cough and phlegm, eliminating dryness and promoting salivation.
4. Red wolfberry: In a cold and dry environment, it is one of the best ingredients to nourish wolfberry. Wolfberry is flat in nature, sweet in taste, and has no doubt about nutritional value. As the temperature gets lower and lower, if everyone can eat a moderate amount of wolfberry every day, it can nourish the kidneys, moisten the dryness and keep the cold.
5, Black Beans : In autumn with a bumper harvest, all kinds of grains have ushered in a bumper harvest. As the saying goes, "A bunch of tonics is not as good as a handful of black beans." Black beans are rare nourishing ingredients in autumn. They can not only provide the body with a variety of dietary nutrition, but also promote metabolism, and can play a positive role in alleviating autumn dryness and autumn deficiencies.
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Frost cooling also drops, health preservation requires understanding the rules, 4 key points in one article to master
. Daily health: Frost fall is the beginning of the transition from autumn to winter, and the minimum body temperature can reach 0℃. It is also true that Cold Dew is not cold, frost falls change the sky, and the temperature difference between day and night increases. Pay attention to keeping warm, add and reduce clothes in time, and pay special attention to keeping warm on the feet and stomach warm to prevent the invasion of cold evil.
When the cream is over, you should also develop the habit of washing your feet with hot water before going to bed. Soaking your feet in hot water can not only prevent respiratory infections, but also cause blood vessels to dilate blood flow, accelerate the improvement of skin and tissue nutrition in the foot, and reduce the occurrence of lower limb soreness, relieve or eliminate fatigue for a day.
. Dietary conditioning: Traditional Chinese medicine believes that "four seasons and five supplements" means that spring should be improved and nourished, summer should be clean and nourished, summer should be light and nourished, autumn should be flat and supplemented, and winter should be combined with supplemented. " Drinking and Dinner " says: "In autumn, you should eat numb to moisten the dryness and avoid cold drinking." When frost falls in autumn, the lung metal should be used to keep it from drying, and excessive dryness will easily damage the liver wood and damage the spleen earth.
Therefore, you should choose foods with a light taste and gentle effect to moisten the lungs and nourish yin, benefit the spleen, and promote salivation. You can eat pears, honey, sugarcane, sesame , lotus root, chestnuts, walnuts, loquat , ginkgo , dairy products and other foods. Chinese medicine can choose American ginseng , lily , pyruba , samaritif , samaritif , pporis, aspergillus , yam , Polygonatum , mulberries, white lentils, etc.
Frost Descendant solar term. If there is no wind and cold weather or there is no cold air in the body, try to use as little as possible or not to relieve exterior and sweating foods, such as green onions, ginger, chili peppers, mustard , etc. Eat more soft and moist products to nourish yin and moisturize dryness, irrigate the lungs, and make up for the harm caused by autumn dryness to the body.
3. Mental conditioning: In late autumn, the grass withered and leaves fall, and people feel the changes of the season and are prone to worry. According to the "Five Elements" theory of traditional Chinese medicine, autumn is in the lungs, and the lungs are sad, sorrow and worry are easy to hurt the lungs. lung qi deficiency The body's tolerance to adverse stimuli decreases, and it is easy to feel sad and worried.
The heart is peaceful, peaceful and comfortable in normal times. Even if you encounter sad things, you should take the initiative to relieve them. You should avoid hurting energy, and you should also restrain your energy to adapt to the calm energy of autumn.
4. Exercise and conditioning: In order to avoid the impact of the fast killing energy on the human body in autumn, you can do some stretching and gentle exercises to stretch your body and mind. Tai Chi , walking, jogging, mountaineering, etc. are all relatively suitable exercise methods. In ancient times, during the frostfall, there was the custom of climbing high to see the distance, so as to make the lungs breathable, increase the lung capacity, and enhance blood circulation.
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frost protection two places
. Protecting waist and legs: During the period of frost, the yang energy of the human body gradually accumulates below the navel, and the lower body also heats up. At this time, the temperature drops significantly. Wind, cold and dampness are likely to invade the waist, abdomen and lower limbs, causing obstruction of the meridians and poor qi and blood, which leads to repeated attacks on the root of the disease. Therefore, in this season, it is necessary to strengthen the protection and exercise of the waist and legs.
