It was quite cold when I walked from get off work at night. At this time, I saw someone selling roasted sweet potatoes on the roadside. I couldn't help but buy one. It was very warm in my hand, smelled very fragrant, and tasted a little sweet. I ate a big sweet potato and didn't even have to eat dinner. It can be said that eating sweet potatoes in autumn is a very good match. So, what changes will happen to people who often eat sweet potatoes?
There are pros and cons of eating sweet potatoes. Let’s take a look at
Disadvantages - farting becomes more
I believe many people have encountered this embarrassing situation. After eating sweet potatoes at home, my stomach always swells after arriving at the company, and there will be some noises in a burst, for fear that others will hear it.
This is because when starch is digested, gas is easily generated to accumulate in the intestines, and crude fiber will make the food residue in the intestines expand, so you will feel your stomach bloated and gas will run out at any time.
But there is no way to solve it, that is, Don’t eat , eat while laughing, you can divide the sweet potato into small portions, eat half or one-third each time, and drink some water when eating to speed up its digestion speed, and it will not be easy to accumulate.
benefits - it is not easy to constipate
Its disadvantages and advantages are born together. It is precisely because it is easy to get a lot of breath after taking it, so it is easy to feel defecating at this time, and you can expel excretion from the body by the way. In addition, the residue in the body is fluffy and soft, which is small to the anus and rectum, and will not cause hemorrhoids to be bleeding when discharged.
Replacement of staple food with sweet potatoes, which helps lose weight
Many girls who lose weight choose not to eat, but they end up hungry and ate a lot of snacks, but they have no effect on losing weight. You might as well try to change the staple food with sweet potatoes.
It has very low calories and has the advantage of dietary fiber. It can be eaten as much as you eat. And after cooking, it will be lower than rice and noodles. Of course, if you eat sweet potato balls and shredded sweet potato , the calories will naturally increase. In addition, its fullness is also great. You may be full after eating half a day, which is beneficial for controlling your appetite.
- Helps to supplement potassium
People with high blood pressure should supplement potassium reasonably, generally more in fruits and vegetables. In fact, the potassium in sweet potatoes is also rich, about 438 mg per 100 grams, and can also be used as a staple food to improve the overall diet structure. If you want to lower blood pressure, you should not only consider the amount of salt, but also adjust the staple food, eat less fine rice noodles, and replace it with sweet potatoes or potatoes. It is a good choice.
People who like to eat sweet potatoes can get good things and will also cause troubles with farts. The key depends on how you view this matter. In addition, some people's farts may not be related to their diet, or they may be a problem with their intestinal or liver, so they should be careful to check.
The "anti-cancer food" that was blown into the sky is actually not very reliable
There is no medicine in the world that can guarantee that it will not get cancer, and there is no such vaccine. Therefore, it is difficult to prevent cancer cells from invading the human body through food.
Bad diet is one aspect, and a small part is related to the mutation gene . In addition, it is also possible that in life, it is possible that radiation , or carcinogen has reached a certain dose, so it has brought such a serious disease to the body.
Some ingredients in food can be extracted from , but many studies have been conducted on mice, flies, monkeys, etc. At present, our country has not published a list of anti-cancer foods. Most of them are organized by the media themselves or taken out of context from the website, which is just eye-catching.
Sweet potatoes are a kind of cereal potatoes, occupying the first level in the dietary structure of Chinese people. They are the base of the entire dietary structure, accounting for a large proportion, and are also a source of half of the energy of the human body. There is no doubt that it is beneficial to the human body, and it is also rich in a variety of beneficial ingredients. Its leaves can also be eaten. Unfortunately, it is not a panacea and has no anti-cancer effect. The same is true for other foods, Okra, cherries, blueberries, onions, , etc., even if they are blown to the sky, everyone should take it rationally.
Does sweet potato raise blood sugar or lower blood sugar? Can diabetics eat it?
First of all, people with problems with blood sugar metabolism cannot lower their sugar through it. If you want to lower your sugar, you either take medicine or improve your lifestyle and start from the overall situation. However, diabetics can eat a little in moderation, because the GI index of sweet potatoes is medium, and eating half a steamed or boiled sweet potatoes each time will not have much impact. Be careful not to eat dried sweet potatoes with sugar or shredded sweet potatoes, and do not eat them after frying.
Secondly, scientifically matching diet can actually help metabolism. For example, adjusting the proportion of staple foods, eating less white rice and rice porridge, and changing it to coarse grains such as sweet potatoes, corn, peanuts, and then combining them with vegetables, lean meat, etc. can fully accelerate digestion and metabolism speed, helping to stabilize blood sugar levels.
Roasted sweet potatoes are risky of cancer? I would like to remind everyone that you should eat less of this sweet potato as much as possible
Now everyone uses small appliances to cook. It is very convenient to make roasted sweet potatoes in a microwave oven, air fryer , and it tastes very safe. As long as is not baked at a long time at high temperature and is not baked , you don’t have to worry about causing cancer.
If you like to buy it from a small vendor on the roadside, you should be more careful. Sometimes, some custom-made ovens are modified with iron buckets themselves. The latter may contain chemical residues . It may also be painted on it. If you come into contact with sweet potatoes at high temperatures, it may produce carcinogens. Try to eat less.
It is very good to eat sweet potatoes in autumn. In addition to baking, you can also cut them into pieces to cook porridge, or make them into sweet potato cakes . The method can also be healthy and helps in losing weight and improving constipation. However, no matter what you eat, you must consume it reasonably and eat it in conjunction with other foods. Only when the body's overall immunity is strengthened will the anti-cancer ability be stronger.
