Nowadays, many people talk about carbohydrate and obesity. With the development of society, many people have begun to reject carbohydrate in a variety of nutritional research. Various studies have shown that carbohydrates are too harmful to people. Fast carbohydrate, slow carbohydrate, high-quality carbohydrate and inferior carbohydrate have all been studied. But it can be said that no matter what kind of carbohydrate, the amount of calories per gram is about 4 calories.
Why do some people not eat carbohydrates and not lose weight?
started with a little weight, but later on, it was not as thin as the other end.
individual differences are different, and of course some people lose weight.
Suggestion: Not taking carbohydrates does not mean that other calorie intake is less. You should consider this and look at the total calorie intake.
Why do you eat less carbohydrate, your body fat is not lost, and your weight is not lost?
Suggestions:
1. Check if the fat intake is too much
2. Appropriate strength training, do more aerobic training
How to eat carbohydrate?
Suggestions:
breakfast, eat
eat less for lunch, or eat less for dinner, or do not eat
do not talk about speed, good or bad carbohydrate, anyway, each gram of calories is 4 calories
No matter how you eat, as long as your total intake is less than the calories consumed, you will lose weight.
