Weight loss is indeed related to hormones, such as insulin , cortisol , and leptin. But have you ever thought about the main reason for being fat? In addition to genetic reasons.
1. Is hormone levels disordered first, or is it that calorie intake is greater than the calories consumed, leading to obesity?
Answer I want to go!
2. Is obesity causing hormone levels disorder, or does hormone levels disorder causing obesity?
The answer depends on the ratio, and you will think about it in your heart!
I can only say that you have eaten too much. As long as it is not an exogenous hormone, it is difficult for the hormones secreted by yourself to cause any big problems. Of course, many people will take an example as an example. humans have evolved into for so long, and their own hormone levels are very powerful, and they cannot be changed just by saying that they change. The form of human beings that is so satisfactory has changed long ago. Whether you can walk while standing is a problem. It is possible that wings have grown!
The sleeping evening party is fat. Are you sure you don’t eat anything? Deficiency of sleep affects the state. Eat a lot of things to comfort yourself, who is not fat if you are fat?
Don’t always make excuses for eating more, and don’t always watch some brainwashing videos on the Internet. If there is really a problem with hormone levels, it is a disease and you need to use medicine. It’s not just a few videos that can make your hormone levels normal. Fat is not scary, what is scary is brainless.
Eat an appropriate amount, sleep well, and exercise!
Happy every day [Struggle]
