I believe that everyone should be familiar with garlic. Garlic is a condiment, and garlic contains relatively rich nutrients, such as vitamins, a variety of sulfides, various trace elements, mineral elements, etc.
In fact, eating some garlic in moderation in daily life can bring many benefits to the body. Many people also know that garlic is beneficial, but because the taste of garlic is relatively unique, I don’t like to eat it very much.
What benefits can eating some garlic raw in moderation bring?
- delay aging
Aging is something that everyone will experience. Perhaps in the perception of many people, they will feel that they cannot accept it.
For those who are older, if you don’t want to age too quickly, you can consider eating some garlic in moderation, which may allow the body to obtain more comprehensive nutrients and help reduce the burden on the body.
- assisted stabilization of blood lipids
Hyperlipids are one of the three high diseases. If there is an elevated blood lipid and no timely treatment and conditioning is performed, it is easy to induce a series of complications.
For people with high blood lipids, you can also eat some garlic in moderation in daily life, which may help stabilize blood lipids to a certain extent.
- protect the heart
The heart is one of the most important internal organs in our body. Only by beating continuously can normal blood circulation be maintained and all parts of the body obtain the blood and nutrients they need, but many people in market life have not developed the habit of caring for the heart.
If you don’t want your heart health to be damaged, you can also eat some garlic in moderation, which may be of some help to protect your heart health.
Although eating some garlic regularly can bring many benefits to the body, there are many sayings about eating garlic. For example, some people hear that eating garlic will have a certain impact on the liver. So is it good or bad for the liver to eat some garlic? Why not come and have a look.
Eating garlic is good or bad for the liver?
Some people think that eating garlic regularly will cause irritation to the liver, while others have heard that eating less garlic is good for the liver. In fact, whether eating garlic is good or bad for the liver should be analyzed dialectically.
For those who do not have good liver function itself, if you eat too much garlic, it will easily cause irritation to the liver and affect the improvement of related symptoms.
But after all, allicin in garlic can play an anti-inflammatory and sterilization effect, so eating some garlic in moderation can help promote the smooth excretion of metabolic waste in the body, which can reduce the burden on the liver.
Therefore, for those who do not have good liver function, eating a small amount of garlic in daily life is actually not a big problem.
Reminder: People with poor liver may touch less of these foods
High-fat foods:
Fat is an indispensable nutrient for our body abnormal function, but if you consume too much fat, it can easily lead to fat, and it may also cause fat to accumulate near the liver.
This may form fatty liver disease, so for those who do not have good liver function, I hope you can try to eat less or not eat high-fat foods as much as possible.
Mold and spoiled food:
After the food becomes moldy and spoiled, people may not be willing to throw it away, but choose to continue eating it. However, moldy food may carry aflatoxin .
is carcinogenic and after entering the human body, it mainly relies on the liver for decomposition and metabolism. Therefore, if you eat moldy and spoiled food frequently, it may also lead to damage to liver health.
spicy and exciting food:
In life, many people love spicy foods, such as red oil hot pot , spicy hot pot , etc., which make people like it very much.
However, for those who do not have good liver function, they should try to eat less or not eat spicy foods, because if they consume too much spicy and irritating food, it will easily cause irritation to the liver, which is not conducive to normal liver function.
About the care of the liver, do you have any other things that need supplementation? Welcome to leave a comment below.
