The colder the day, the lower the immunity? Remind middle-aged and elderly people: Eat these 5 more, be immunity and good health
In a blink of an eye, it is the end of late autumn again. This time seems to be a good season. The wind is howling outside, the fireworks are lingering in the house, and the hot food makes people feel appetite. While enjoying the food, I wonder if you have discovered such a problem: many middle-aged and elderly people will become weak and prone to illness during this season. Why is this?
——The colder the weather, the lower the immunity?
The weather is getting colder and colder, and many elderly people will experience discomfort such as cold hands and feet, sore waist and back, which are all caused by the decline in the body's immunity.
The reason is that the weather is cold and the loss of nutrients in the human body accelerates, which makes the body's functions unable to receive effective nutritional supplements, resulting in a decrease in immunity.
Remind middle-aged and elderly people: Eat these 5 more, have strong immunity and good health
, eggs
eggs every household, it is not uncommon. In fact, eggs have a long history as nutritious food for tonic. Not only is it attractive because of its golden color, but the eggs are nutritious and varied and easy to absorb. Eggs are also a very versatile delicacy, and they can create different sparks from any vegetable.
Recommended dishes: scrambled eggs with tomatoes, egg custard
, various meat
meat is an important source for us to obtain high-quality protein. In the cold season of autumn and winter, eating some meat appropriately can also improve our immunity. It is common in life. High-quality meats include fish, beef, etc. It is recommended that you can eat them frequently if you have the conditions. They are very good.
Recommended dishes: stewed beef brisket , three cups of chicken
, mushroom
various mushrooms commonly found in life are indeed very unique delicacies, but they are very nutritious, which contains rich amino acid , and the types and content of trace elements are also very rich, which helps to improve immunity. Of course, the fungi ingredients themselves are also very delicious, and both meat, vegetables, cold and hot can make delicious dishes. Whether it is a hot pot or a stir-fry, it is a delicious dish that the elderly and children cannot put down.
Recommended dishes: stewed mushroom soup
4, pumpkin
Golden big pumpkin is a favorite of many people and is also a representative food in autumn. Pumpkin is rich in rare elements cobalt, which contains more carotene , plant fiber, pectin, etc. It is also a high folic acid food , with a content of about 267 micrograms per 100 grams. There are many ways to eat pumpkin. Not only can you eat it by steaming it, but you can also cook soup and drink it. A variety of choices, different deliciousness.
Recommended dishes: Steamed pumpkin
5, camel milk
camel milk is a traditional delicacy of nomadic peoples in the northwest my country. The salty and fragrant taste is silky, soft and delicate, and it is also the "highest etiquette" for entertaining guests. Camel milk is not only delicious, but also nutritious. Camel milk contains a variety of nutrients needed by the human body, including calcium, protein, , multiple vitamin groups, amino acids and other trace elements. It is a perfect product for middle-aged and elderly people to "winter supplement" in autumn and winter.
suggests that you can try this camel milk of Seijuyoutu. The source of time Youtuo milk is pure and collected from Yili, Xinjiang. 0Sweet and low fat, middle-aged and elderly people with "three highs" can also be eaten with confidence. In order to further improve the quality of camel milk, youtube has added nutrients such as probiotics, folic acid , taurine , taurine , so that the nutritional supplement of middle-aged and elderly people can be further improved.
Autumn and winter seasons are key nodes for middle-aged and elderly people to supplement. Only when the body is well maintained in autumn and winter can we achieve "invigorating in winter and fighting tigers in spring". What do you think about supplementing with autumn and winter?
