October 1st is also known as " Ancestor Festival " and " Mingyin Festival ". It is a very important time point in ancient times. Because at this time, the weather was obviously cooler, and clothes to keep warm should be sent to the deceased, so it is also called " Cold Clothes Festival ". In addition, this day also marks that the weather becomes cold, and the body is prone to diarrhea, colds, coughs, etc., and it needs to be replenished, but it has not reached the cold level at this time. Therefore, the replenishment should be mainly used to clean and tonic and flat. At this time, you need to drink more nourishing soup for the elderly and children at home. The old saying goes: "Eating meat is worse than drinking soup. Eating meat without drinking soup is equivalent to making frost." Soup is the most nutritious and easy to digest. In daily life, we should also drink more soup. Soup foods are not only delicious, but also have nutrients that are dissolved in water and are easily absorbed by the human body. So it is especially suitable for drinking in cold weather.
[Yam Big Bone Soup]
Put the chopped big bones into a big bowl. Add clean water. Add half a bottle of beer. One spoonful of baking soda , grab one and put it in and soak for 20 minutes. When it's time to take out the big bones, pour in clean water, clean it, control the water and take it out and put it into the pot. Add a green onion and a few slices of ginger, then pour in the remaining beer, add water and leave the big bones. Blanch on low heat, clean the froth on top, cook for five minutes and put it in a large bowl, and pour in more warm water. Clean and put it in a large bowl, control the water and remove it for later use.
Add oil to the pot. Heat the oil and add the bones and stir-fry them, and fry the surface of the bones until they turn slightly yellow. Pour in 90 degrees of boiling water and cook for five minutes. Pour into a larger casserole and add a few slices of ginger. Pour all the soup into the casserole, put a small handful of rock sugar, cover the pot and simmer for a low heat for an hour.
yam peeled and cut into hob pieces, put it into a large bowl, and add water. A little white vinegar, soak it and set aside. The bone soup was almost stewed, and pour the yam in and cover the pot. Steam it on low heat for 15 minutes. When the time comes, add a spoonful of salt, a small amount of chicken essence, and a small spoonful of pepper. Stir well and serve, and a very delicious bone soup is ready.
【 shredded radish soup 】
Wash radish and cut off both ends, rub it into thin strips and put it in a basin for later use, cut the tomatoes into small diced diced diced green onion into segments, tear the enoki mushrooms into small pieces, and set aside for later use.
Put oil in the pot, and after the oil is heated, put the scallion slices into the pot and stir-fry to make the fragrance, and put the diced tomatoes into the pot. Add a spoonful of salt and stir-fry the tomato soup, and add an appropriate amount of water to the pot. Cover and bring to a boil. Put a spoonful of starch in a bowl. Pour in clean water and stir into starch water for later use. Beat two eggs into a bowl and stir to set aside.
After the water in the pot boils, put the enoki mushrooms in it. Cook on high heat for one minute, add a spoonful of oyster sauce and a spoonful of chicken essence. A spoonful of spicy and fresh, and then stir with an appropriate amount of pepper. Then put shredded carrots into the pot, stir evenly and beat starch water and stir evenly. When the pot boils again, pour in egg liquid, sprinkle some coriander, stir evenly, put it in a bowl, and then pour in an appropriate amount of sesame oil and you can start drinking.
[Tofu Fish Head Soup]
Put the washed fish head on the cutting board. Cut in half. Cut into smaller pieces.
Food into the pot, put the cut fish head into the pot, fry slowly on medium-low heat, fry until one side is fixed and fry the other side. Fry until both sides are set and put in a few slices of ginger. Add boiling water to it and boil for two minutes.
tofu into thin slices and put it in a pot. Cook for another two or three minutes, add a spoonful of salt, cover with a little pepper and cook for another ten minutes. A very delicious fish head soup is ready, and put it in a large bowl.
