Every time a friend asks for barbecue, hot pot, or milk tea, although he is full of joy, he feels ten thousand guilt and regret after having a feast. If you control your mouth, you won’t be swimming rings on your belly one after another. You will see that you are better in shape. Although you should be confident, you will always feel that something is missing when compared with yourself.
right! That’s right, it’s the motivation to lose weight. In fact, I know that losing weight is not for others, but for the sake of making my image reasonable and healthier.
But for those who are working hard to lose weight, if you sweat and work hard, your weight will not be able to be reduced. At this time, don’t give up, don’t be confused, and don’t doubt yourself. Because sometimes, although your weight has not changed, your body shape is actually changing secretly.
You are losing weight, don’t think that “losing weight” means losing weight successfully
Many people follow the six-character proverbs to lose weight by “controlling your mouth and spreading your legs”. This way, control your diet to reduce calorie intake and persist in exercise to increase calorie consumption. This way, you can avoid excessive calories being converted into fat and accumulate in your body. Follow the process and your weight will indeed decrease.
But you have ignored one thing, that is, control your diet, which is actually a diet from another perspective. The body requires a lot of nutrition. For example, a single and small amount of diet will actually lead to the body lacking nutrition and calories.
When exercising, the body does not have the calorie support from dietary intake, and will start " to eat in vain", supporting exercise by breaking down the body's muscles and fat.
In other words, the reason why you "get thinner" by controlling your diet and persisting in exercise is actually not only fat, but also the precious muscles of your body.
Muscles are essential for building a tight body shape and are also essential for attaching to bones to assist physical activity. For example, people with good body shapes have higher muscle content than fat.
In other words, the sign of our successful weight loss is not only to see whether there are any changes in our body weight, but also to look at the overall situation.
If you find that your body has these 5 symptoms, it means that you are getting thinner
①: The waist of your pants has become looser
If you find that you are wearing pants that are not elastic waists, and you find that you don’t feel tight when you wear them, you can even stretch a few fingers into the waist. This means that controlling a greasy and spicy diet makes your intestines cleaner and your body’s moisture adjustment balanced. The gastrointestinal motility is normal and cleaner.
②: The taste becomes lighter
High taste diets such as high salt, high oil, and high sugar are not only unhealthy, but also increase the burden on the body's kidneys after entering the body, because these diets make your body consume too much salt and fat, which will not only cause weight gain, but also cause symptoms such as High blood pressure, cardiovascular disease, Hard failure .
The taste becomes lighter, which means that this is a major change from the diet mountain. And you may even feel disgusted with those "fat-prone" diets you used to like to eat, which is the best.
③: The brain is clearer
Although eating sweets contains a lot of sugar, it will make people happy, but sugar will not only accelerate the aging of the body and make the body fat, but also research shows that can damage the brain . Eating too much sugar may affect the cognitive ability of the brain. less sugar is consumed, and the brain is protected from threats, isn’t it just that it’s more awake?
④: Sleep is better
One-third of a person’s life is sleeping. Sleep is very important. When people are asleep, the body, organs, and brain will get rest, which is also a process for the body to repair itself. If has poor sleep, people's appetite will increase , so people will become fat.On the contrary, if you get better sleep, your body will become thinner.
⑤: Exercise is not a problem
If a person who exercises frequently runs 400 meters and a person who does not exercise runs 400 meters, the speed, posture, and reactions of these two people after running will definitely be different. However, the result is the difference between whether they have exercise habits in daily life.
You will definitely not be able to bear to lose weight when you exercise at the beginning, and you will even feel weak when you are out of breath and sweating. If you find that you are Exercise is not troublesome, and you can even increase your exercise volume. It means that your body is getting thinner.
or above are 5 manifestations of thinness. It is a good thing to have these 5 manifestations of any of them. If all of them are included, it means that your body is undergoing different changes, your figure will be better and your life will be more self-disciplined.
Weight is not the only criterion for weight loss results, because weight is a very large indicator. You will become thinner when you go to the toilet, and you will become fat when you drink water. It is still credible to look at weight like this?
But some people may also wonder why they and their friends often eat and sleep together, why are they not fat all the time? They are easy to get fat, and even lose weight. They feel that she has lost weight without any effort, but why do they have to put in 120 points of effort? Have you ever thought that maybe this is a difference in physical fitness, such as "easy to lose weight".
What is easy to lose weight and how to develop it?
"easy to lose weight" is those with high physical constitutions in the body with basal metabolism . Under normal circumstances, people with such constitutions have good reasons. First, the normal reason shows that these people have a lot of muscle content, leaving fat nowhere to stay. The second is related to physical illnesses, such as hyperthyroidism, hyperadrenal cortex, diabetes , rheumatism, anemia , etc. So it may be a good thing to not get fat no matter how much you eat, but it may also be a bad thing.
Then how to develop a body that is easy to lose weight?
Experts believe that controlling the intake of each Yinshield diet, Eat less and eat more meals to avoid hunger, and the stomach gradually becomes smaller and will gradually become a body that is easy to lose weight. At the same time, you can eat more fruits in your diet, such as acidic oranges, lemons, cherries, strawberry , etc., not only help gastrointestinal peristalsis, but also help vascular elastic and promote fat decomposition. However, it is better to eat less fruits with high sugar content such as cantaloupe and sugar cane.
It seems that winter is coming soon, and the blood pressure circulation of the body is also linked to the figure. The feet are the farthest part from the heart. If regularly soaking feet to promote blood circulation, it not only improves the body's metabolism, but also helps the body's immunity , and gradually becomes a body that is easy to lose weight.
It is best to soak your feet to make the water temperature fit the body temperature. The time is 15-20 minutes. It is best to have a water surface that is less than the calf.
The weather becomes cold in autumn and winter, and the body metabolism is slow, especially for women's hands and feet, and the body is more obese. At this time, exercise is an essential thing, and at the same time, drink more hot water in . Eat less frozen food to improve metabolism.
In short, if you want to get thinner, you must have a healthy lifestyle, fully understand the meaning of "control your mouth and move your legs", and then actively implement it. Being thin is not a dream.
