From ancient times to the present, "competitiveness" can be regarded as a ladder for human progress. Human beings always like to create rankings in various fields. How to make "first place" is also a topic that many people are very interested in. A person who strives to be the first in everything will also put a lot of pressure on himself, and it is difficult to achieve it at the reality level. However, in terms of physical health, the first place in various fields needs to be closely watched~
1. Best diet: Mediterranean diet
Mediterranean people's dietary habits are: eat more fruits and vegetables, whole grains, nuts, olive oil and condiments; eat fish and seafood twice a week, eat more poultry, eggs, dairy products, and do not eat red meat or sugar. The following are the basic principles of diet:
1. Eat more fruits and vegetables.
2. The source of protein is legumes and nuts.
3. Eat more fish, seafood and lean meat, and eat less processed meat products and barbecue meat.
5. Eat dairy products appropriately, mainly yog and milk. Compared with most European and American countries, the cheese content is lower.
4. During the cooking process, use olive oil instead of animal fat.
6. Eat more grains and beans, not just refined grains.
7. Mainly based on natural fresh ingredients, and rarely eat refined foods and desserts.
8. When cooking, you usually add some spices, such as red wine and minced garlic.
2. The best quality protein food: Egg
Egg has about 13%, and its amino acid components are very similar to the human body's needs, and are rich in a variety of minerals such as vitamins, calcium, phosphorus, iron, zinc, selenium and other minerals.
Recommended consumption method: once a day for adults, both egg white and egg yolk should be eaten.
3. Best diet in autumn: Tremella
Tremella is also known as "civilian bird's nest". If you close your eyes and enter a large bag of Tremella, you won't feel pain. Because it is of a mild nature and non-toxic nature, it enters the lungs, stomach, and kidneys, and has the effect of warming the yin of the five internal organs. Therefore, eating more tremella in daily life can play a role in promoting fluid and quenching thirst, has a good effect on clearing the lungs, and can also help the liver detoxify!
If you live in an environment with heavier pneumoconiosis, experts recommend eating more Tremella.
4. The world-recognized healthiest fruit: Apple
Apple can provide the body with sufficient fiber, reduce the chance of heart disease, and lose weight. For diabetic patients, it is best to eat sour apples; for cardiovascular diseases and obesity prevention, sweet apples should be used; cooked apples can be eaten to treat constipation.
Fresh apples squeezed out can prevent coughing and hoarse throat; eating apple mud after heating and eating them has a good digestive effect on children and the elderly.
5. The best nuts: Hawaiian nuts
Hawaiian nuts are the best quality nuts in the world. They have a crispy and refreshing taste and are known as "Queen of Dried Fruits" and "King of Nuts in the World".
Hawaiian nut has a nutritional value of up to 70%-79%, especially it is rich in unsaturated fatty acids and up to 9% protein, and it is also rich in trace elements and 8 essential amino acids for the human body.
6. Best Exercise methods: Aerobic as the main, anaerobic as the supplement
Regarding sports and health issues, World Health Organization and the American Sports Medicine Association are two authoritative institutions. These two organizations have the same view on the issue of what is the best exercise method: that is, normal adults perform moderate aerobic exercises for about 150 minutes a week (or 75 minutes of high-load aerobic exercises) and anaerobic exercises twice a week, so as to achieve the effect of fitness plasticity and strength exercises.
Aerobic exercise has nothing to do with the presence or absence of anaerobicity. It is the exercise of the body's large muscle groups and belongs to moderate-level continuous exercises, such as walking, running, cycling, swimming, square dancing, etc. The strength exercise of anaerobic is easy to understand, such as using dumbbells and other equipment in the gym for exercise. Only by combining the two can the exercise effect be maximized.
