After the age of 50, you still have to exercise. Some people have a wrong idea, thinking that when you exercise at the age of age, you will overdraw your body, increase cardiopulmonary pressure, and may also accelerate joint wear. In fact, as long as you choose a sports that suits you, pay attention to time and intensity control, you can still strengthen your body. On the contrary, those who do not exercise much are prone to illness. However, some items should be avoided during the exercise process, otherwise it will accelerate aging. Let’s analyze it in detail below.
1, long-distance running
Some exercises will accelerate aging, not reflected in the aging changes of appearance and skin, but in the aging of joints and bones. Among them, those exercises with high intensity have this risk, such as long-distance running . The characteristics of long-distance running are that they test a person's endurance, athletic ability, long-distance running for a long time. During the continuous running, 's heartbeat speed is accelerated. If your heart and lung function is poor, it is best not to force long-distance running to avoid accidents.
In addition, during constant running, every moment when your feet fall to the ground, you will have an impact. When you get older, you will lose calcium and have poor joint function. Frequent long-distance running will accelerate the wear of knee joints, and degenerative changes will become .
2, rope skipping
Many sports are not suitable for people born after 50 years old, such as rope skipping . Although skipping rope can promote blood circulation and at the same time enable calorie consumption to achieve the purpose of slimming down and losing weight, it is best for young people to skip rope. Middle-aged and elderly people choose other exercises with relatively low intensity, which can not only exercise better, but also complete it smoothly.
body jumps continuously during the jumping rope, which actually brings knee joint to with a large impact force . Some people legs and feet are prone to pain, and their joints are not good. Keep jumping rope to exercise. The impact force brought by each jump will make joints feel uncomfortable , which is at risk of accelerating bone aging , and causes diseases .
3, squat
Although exercise is good, methods should be paid attention to. After 50 years old, try to avoid squat . Squats are not restricted by the venue and can be performed anytime and anywhere. The process from standing to squatting during the squat seems very simple, but if the speed is too fast, some people will feel dizzy and unsteady in stand-ins.
Of course, Knee joint will accelerate its wear and tear during continuous movement, and degeneratively become . People who don’t exercise much may feel uncomfortable squatted more than a dozen times. As an exercise that is harmful to the knee joint and can accelerate joint aging, it should not be performed frequently.
It can be seen that exercising is particularly important, but the method should be paid attention to. It is best to choose those exercises with lower intensity after the age of 50, including doing gymnastics, practicing yoga, taking a walk, and practicing Tai Chi . These items are relatively suitable, and they can develop a healthy body in conjunction with other good habits. It is not a problem to prolong life.
