Now our country has become a "big country in liver disease". As one of the five internal organs, the liver is a very important organ in the human body and the largest digestive gland in the digestive system. The liver has the effect of detoxifying, detoxifying and relieving body pressure. Once the liver is lesions, the blood flow in the human body will become disordered. To detoxify and relieve body pressure, the first thing to do is to maintain the health of the liver. However, the liver is a "dumb" organ. When suffering from liver disease, it does not transmit pain to the human body. In addition, many people now have unreasonable diets and irregular working and rest time, which can easily cause liver disease to occur. When people find that they suffer from liver disease, it is often very serious.
The most common liver diseases in my country are: one is viral hepatitis , the second is fatty liver, the third is drug-induced liver damage , and the fourth is alcoholic liver damage.
Academician Wu Mengchao is known as the "father of liver disease". He is the father of hepatobiliary surgery in my country, and one of the pioneers and main founders of liver surgery in China.Academician Wu Mengchao is the first to propose insights into artificial liver anatomy in China, and has successively won the pioneers and main founders of hepatobiliary surgery in China. Academician Wu Mengchao has successfully treated 16,000 patients in the past 17 years of medical practice. It is precisely because of Academician Wu Mengchao's responsible and responsible heart that patients dare to entrust their lives in his hands.
Although this great man has passed away, his lifelong learning has been passed down, and his independent research and development of liver disease treatment methods and liver nourishment experience are still widely circulated, bringing good news to many patients with liver disease. Academician Wu Mengchao, the "father of liver disease", summarized 60 years of liver protection experience: do four things well, stay away from liver disease
Nutritional diet
As the largest detoxification organ in the body, the daily task is very important. Therefore, the relationship between the liver and diet in life is also very close. To maintain the liver, energy intake must be in accordance with the requirements of residents' dietary guidelines and reasonable proportions. The dietary principles are high in protein, high in sugar, high in vitamins and low in fat. Incorrect diet may bring a sub-healthy state to the body, and of course the liver is no exception. If you want to protect the liver, you must treat your eating habits correctly, supplement a variety of nutrients, and make the liver function normally. Like some green foods in life, vitamin E and B vitamins are nutrients needed by the liver!
exercise protects liver
exercise can promote blood circulation in the human body, improve the body's metabolic ability, help the human body detoxify, reduce the burden on the liver, and improve the heart and lung function during exercise, enhance the body's immunity, resist the invasion of bacteria and viruses, and promote the regeneration and repair of the liver. Appropriate exercise is also beneficial to increase the tension of central nervous system in patients with hepatitis, which helps to relieve the common neurofunctional symptoms of chronic hepatitis patients. Exercise can also help relieve anxiety and depression, promote mental health, dilute blood, accelerate blood flow, reduce the risk of infectious diseases, help relieve anxiety and depression, and promote mental health.
vaccination with hepatitis vaccination
In order to protect the liver, we must not only control our diet and take medicine on time. If we want to protect the liver and avoid the virus, we must also get hepatitis vaccination. Hepatitis vaccine is a special drug to prevent liver diseases. After receiving the hepatitis vaccine, immune antibodies can be produced in the body to protect the liver. When the virus invades the body, the immune antibodies will automatically form a protective film to protect the liver and avoid the invasion of bacteria and viruses. If you want to stay away from the invasion of liver disease, you must complete the injection of hepatitis vaccine within the specified time. Only by making your body stronger can you be free from bacteria and viruses.
Drinking water to nourish the liver
If the liver is permeable, first replenish the amount of water deficiency in the liver. Under normal circumstances, the human body can maintain the normal physiological state of the entire body by intake of 1500~2200ml of water every day. Don’t think of replenishing water just because your body sends a signal of dehydration. Any organ in the body needs water to nourish it. You should develop the good habit of drinking water frequently every day, bringing enough blood and water to the liver and reducing the burden on the liver.Once the human body loses more than 15% of the water, it means that the organs have collapsed. In order to avoid this phenomenon, you must replenish appropriate amount of water in daily life.
Daily protecting the liver is very important, and these things should be kept away from:
High protein food
Overgent Protein will increase the burden on the patient's liver, especially for patients with severe liver disease. Due to poor digestive function, if you consume too much high-protein food, it will lead to indigestion, abdominal distension and other conditions.
Fatal food
If patients with liver disease have developed to the level of cirrhosis , they should not eat too strong foods, such as fish with more pricks, as well as foods containing rough fiber such as celery, leeks, old cabbage, soybean sprouts, because hard foods can easily lead to rupture and bleeding of the esophageal varicose veins in the gastric fundus.
Animal liver
Patients with liver disease cannot eat foods containing cholesterol high in in their diet, such as pig liver, sheep liver and chicken liver, because these foods will increase the burden on the liver after consumption and are not conducive to the recovery of the disease.
Ginger
You cannot eat ginger if you have liver disease. Ginger is a commonly used condiment that has the effect of keeping cold. When we catch a cold, we can drink ginger tea . However, for patients with liver disease, they cannot eat it. Because eating ginger frequently will cause to have strong liver fire , which is very unfavorable for patients with liver disease.
