Introduction: In daily life, due to the influence of many factors, people's moods will fluctuate to certain extent. However, in a state of bad mood, over time, it will have adverse effects on your health. In this case, you can adjust your emotions through listening to music, exercising, appropriate reading, and adjusting your diet.
mentality has had a very important impact on people's quality of life and physical health. Affected by bad emotions, people's mentality will also undergo certain changes. For people in a bad mood, they should pay attention to learning to adjust their emotions. So how do they adjust their emotions? Here are a few methods for you.
01 Listen to music
When the emotional state is not very good, you can listen to several pieces of music that are similar or opposite to your emotions. For example, you can first listen to a sad piece of music and then listen to a pleasant piece of music, so that the sad emotions can slowly disappear.
02 Exercise
Through exercise, people can make their heartbeat faster, promote blood circulation in the body, increase the body's absorption of oxygen , and keep the brain in an excited state, playing a role in eliminating bad emotions. When the emotional state is not very good, going outside to move will help make the bad emotions disappear as soon as possible.
03 Reading
books are an ocean of knowledge. Reading can improve people's attention, make people's spirits more excited, and make their emotions calm. Especially reading some relaxed and pleasant books can gradually fade people's worries.
04 Adjusting diet
When you are in a bad mood, it is also very good to eat some foods that have an effect on your emotions. Carbohydrate has a calming effect. By eating more carbohydrate-rich foods, it can stimulate the brain to produce a nerve mediator with calming and retardation. For example, when you are anxious and uneasy, you can eat some corn and potatoes; when you are mentally depressed, you can eat seafood, fish, chicken, lean meat, etc.
END
(Source: Xinyu Xindeng)
Source∣Pingtang County Public Security Bureau
First-instance∣Shi Qian
Second-instance∣Fu Weiling
Third-instance∣Li Xiaolin
Coordination∣Li Xiaolin
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