Frostfall , the last solar term in autumn means the beginning of winter. At this time, the scene was obvious in late autumn, and cold air moved south more and more frequently. Frost fall does not mean "frost", but rather indicates a sharp drop in temperature and a large temperature difference between day and night.
There is a folk saying: "It is better to supplement the frost than to supplement the frost in a year." It can be seen that during the frost, health care is particularly important.
The "four defenses" of frost drop should be done well:
(I) Wind prevention: The temperature difference between morning and evening is large, sometimes cold and sometimes hot, which often catches people off guard. To prevent the invasion of "thief wind", people must keep warm. In addition to adding clothes in time, extra attention should be paid to keeping warmth in the waist and legs.
(II) Prevent dryness: At this time, the air-drying substances are easy to damage the body fluids and dryness, which shows symptoms such as dry lips, dry nose, dry mouth, dry mouth, dry throat, dry tongue, dry stool, dry and even chapped skin. To prevent autumn dryness, you should eat more fruits such as grapefruit, pear, banana and other fruits in daily life. You can eat more carrots, , tremella and bean products in vegetables.
(III) Anti-humidity: After entering the Frost Descent Solar Period, the harm caused by moisture to the body should be prevented. If the spleen is damaged by dampness in autumn, it will cause edema or diarrhea. In winter, some patients with chronic bronchitis and other diseases are also prone to recurrence. Therefore, it is advisable to eat more foods that remove dampness and stagnation, and tonify the stomach and spleen, such as lotus seeds, winter melon, lotus root, yam , etc.
(IV) Prevent depression: After the frost falls, the grass begins to wither and yellow, and the leaves begin to fall. At this time, people will become worried due to the changes in the season. If the conditioning is not properly done, it is very easy to induce depression and cause bad emotions such as depression, depression, and depression. In order to prevent autumn depression, life must be regular and eat more high-protein foods, such as milk, eggs, pork, lamb, beans, etc. You also need to participate in some entertainment activities that are beneficial to the body and mind, such as singing and dancing, mountain climbing, etc.
Frost and Fat Diet Recommendation:
Ophi Porridge
Ingredients: 10 grams of Ophiopogon japonicus, 2 jujubes, 5 grams of rock sugar, 150 grams of white japonica rice, 500 ml of water.
Method:
1. Wash rice, Ophiopogon japonicus, and jujubes, put it in a pot, add water, and boil it on high heat.
2. Steam over low heat until the rice is rotten and the porridge is thick, you can eat it. Function:
has the effects of nourishing yin and moistening the lungs, clearing the heart and eliminating irritability, and nourishing the stomach and promoting fluid. It is used to treat dry and cough of the lungs, vomiting blood, hemoptysis, pulmonary impotence, , pulmonary abscess, , deficiency, restlessness, heat, diabetes, fever, body injury, dry throat, dry mouth, constipation and other diseases.
American ginseng black chicken soup
Ingredients: 1 black chicken, 2 slices of ginger, American ginseng 25 grams, Ophiopogon japonicus, black date (core-extracted), 3 grams of tangerine peel.
Method: Inject appropriate amount of water into the clay pot, add black chicken, ginger slices, American ginseng and black dates; cover and boil over high heat, and simmer for 2 hours; add salt to season.
Function:
American ginseng replenishes qi and nourishes yin, clears heat and produces fluid. Chicken is rich in protein , and its fat contains unsaturated fatty acids. Cooking soup can treat qi deficiency, yin deficiency, cough, asthma, phlegm and blood, deficiency, heat and fatigue, and is also a better protein nourishing diet for the elderly and patients with cardiovascular diseases.
