After men pass by the age of 50, it can be said that this is a major turning point in their life. The body organs have declined to varying degrees, which has also caused many diseases to come.
Most men will keep smoking and drinking, and a large amount of harmful substances will be stored in the body for a long time and cannot be decomposed and excreted, which will have a great impact on the body.
If male friends want to maintain their health and prevent various adverse complications, they must take good care of their bodies and get rid of bad habits. If men after the age of 50 can still persist in completing these things, it means that their physical fitness is good, so please continue to maintain it.
If a man is over 50 years old, he can still complete these 6 things. Congratulations, or it may indicate that his physical fitness is good
The first thing: normal bowel movements
When a person's age continues to grow, his bowel movements may also decline. If he eats roughly, it may be difficult to digest, and it may also cause diarrhea or indigestion.
In this way, there will also be abnormal defecation. However, if a person's defecation is relatively normal, it can actually mean that the person's gastrointestinal function is relatively healthy and his digestive ability is relatively good.
The second thing: high sleep quality
Only when men have good physical fitness can they maintain a healthy state. The common feature of men with good physical fitness is their high sleep quality. It is a sign of health when you sleep at night.
Many men tend to lose sleep quality during the process of disease threatening health, and they may even suffer from insomnia and dreaming frequently. If these symptoms do not exist and the quality of sleep remains normal, it means that the body is still healthy.
The third thing: bite strongly
I remember that many years ago there was an advertisement that had good teeth and good appetite. It tastes good whenever you eat, and your body is great! This ad truly reflects the importance of dental health to physical health.
Many middle-aged and elderly people have various problems after the age of 50, such as shedding, Caria . If the inherent teeth can still be bitten hard after the age of 55, and bite strongly, it means that your teeth and bones are good. Therefore, the powerful chewing function will inevitably reduce the burden of gastrointestinal digestion, the nutrients absorbed by the human body will be more comprehensive, and the body will enter a virtuous cycle.
The fourth thing: legs and feet are flexible
I believe that in life, we can’t help but see middle-aged and elderly people in major exercise places and parks. They love life and insist on exercising every day. Of course, this does not represent everything. People of the same age also have bedridden hemiplegia , which is closely related to their attitude towards life when they were young.
As we age, it leads to a large loss of calcium in the body, causing bone density to decrease and prone to elderly diseases such as osteoporosis and bone hyperplasia. If the joints are sore, you must seek medical attention actively. If you walk vigorously after the age of 60, your legs and feet are more flexible, which means that the bones are quite good.
Fifth thing: Clear thinking logic
When men begin to aging, they are prone to unclear thinking logic, decreased body resistance, memory loss, etc., which is related to the decline of brain cells.
If it is severe, it is easy to forget. If you suffer from Alzheimer's disease , you cannot live independently. If you are 50 years old, men can still analyze problems and handle things faster, and have clear thinking logic, which means that their physical fitness is good.
Fifth thing: You can complete 20 sitting and standing alternating
A male friend will gradually decline after he is 50 years old, and his bone ability and muscle content will gradually decrease. If you want to judge a person's bone strength, you can conduct a sitting and standing test to determine whether the bone strength meets the standard.
First, keep a relaxed state, sit on a chair, then put your hands on your chest, and finally sit down and stand repeatedly. If you can complete 20 standing and sit alternating within 30 seconds, it means that your physical fitness is very good.
50 years old, if you want to live a long life, you must also maintain "one pass, one soft, one clean"
One pass: blood vessels are unobstructed
"Human lifespan is the same as arteries". Blood vessels are unobstructed, which is the prerequisite for health. As we grow older, the blood vessels in the human body will gradually "aging", becoming harder and blocked.
Once blood vessels are blocked, affecting blood circulation, it will seriously damage health, especially cardiovascular and cerebrovascular diseases . Therefore, after the age of 50, you must pay attention to ensuring smooth blood vessels, reducing blockage, and helping health and longevity.
-soft: The liver is soft
The liver is the metabolic organ of the human body. Toxins and garbage in the body must be metabolized through the liver. A normal liver should be soft. However, in life, people often drink alcohol, stay up late, overeat, and have too much pressure, which will damage the liver health and induce liver diseases. Once the liver health is damaged, the toxins and garbage in the body cannot be metabolized normally, which is not good for physical health and may induce serious consequences such as cirrhosis of and liver cancer .
So after the age of 50, the body function will decline. If the liver is still soft, your body will be healthier and more likely to live longer.
-clean: The lungs are clean
lungs are the "Huagai" and "shelter the wind and rain" for the internal organs. Good heart and lung function is a cornerstone of human health and longevity.
The lungs are mainly connected to the mouth and nose, and the quality of the inhaled gas directly affects the lungs. Long-term exposure to cigarette gas, polluted atmosphere, kitchen oil smoke gas, etc. will cause the lungs to "black".
Once the lungs "black" and become dirty, it will affect the lung function. The lungs are damaged and are not good for other organs. Over time, the lungs will become dirty bit by bit. Therefore, after the age of 50, you must maintain the lungs and keep the lungs clean.
