Recently, a friend around me told me that I had always had a regular routine before. I went to bed at 10 o'clock in the evening and could wake up naturally at 7 o'clock in the morning. But I don't know when it started, but I still went to bed at 10 o'clock in the evening, but I would wake up at 3 or 4 o'clock in the morning, and it was very difficult to fall asleep again. I asked me what caused this. After listening to his description, I felt it was a symptom of early awakening.
Early wake-up may be caused by neurasthenia, or it may be a sleep disorder caused by depression . If you have long-term mental stress, stress or overwork, it may also cause early wake-up. It is manifested as waking up early than the wake-up time of your own sleep and being unable to fall asleep again. This will lead to insufficient sleep time, and you will easily feel tired and upset during the day, resulting in low efficiency. People who wake up early for a long time will also experience physical discomfort, such as palpitations , chest tightness , waist soreness, abdominal distension, etc., which will lead to poor eating and sleeping. If the treatment is not given in time, it is easy to cause psychological problems.
patients with neurasthenia usually show early wake up during sleep, and may also have symptoms of sleep dreams. Some patients will have difficulty entering and leaving and poor sleep quality. Patients only need to take oral Xinningshen tablets, Anshen Brain Soup Liquid and other drugs for treatment; patients with depression mainly show early wake-up sleep and sleep dreams, and may also have psychological symptoms, such as pessimism and depression, emptiness and boredom, distraction, easy anger, disappearance of passion, etc. If these symptoms are shown for a long time, you should pay attention to it. It is recommended to go to the hospital in time for mental and psychological treatment. You must not delay it again and again. If you delay it for a long time, the depression will worsen, and it will not be so easy to undergo further treatment. After all, the disease is detected early and early treatment is easy.
. As for my friend’s situation, I first ruled out his tendency to depression. First, he goes back for psychological assessment every year, and second, he is also very good at self-relieving. The possibility of depression is really very low, and of course I cannot make hasty judgments. So I asked my friend further and confirmed that he was neurasthenia due to his workload recently and excessive use of the brain caused by neurasthenia, which caused premature awakening. Therefore, it is recommended that he undergo timely drug treatment to effectively relieve it and reply as soon as possible.
In addition, I also recommend that everyone conduct psychological assessments regularly like this friend. Modern people should indeed pay more attention to their mental health.
