✅Pick the right staple food, and lose weight efficient❗️Low cardio control sugar and high satiety and lose weight|||❗️Sisters cannot lose weight (must eat staple food)
❗️Sisters cannot lose weight (must eat staple food)
❗️Sisters cannot lose weight (must eat staple food)
❗️Sisters cannot lose weight (must eat staple food)
️Important things three times❗️
❌The consequences of carbon cuts: Fat loss and carbon cuts will cause gluttony, will cause rough skin, will lead to aunts, will lose hair, will lose hair, and will make you irritable!
✅ Correct dietary ideas for fat loss :
1⃣️ Correct dietary structure (according to 211 dietary principles for each meal, 2 punches for vegetables, protein 1 punches for staple foods, balanced nutrition without exceeding the standard)
2⃣️Select low-GI foods (foods with high GI value will increase your blood sugar quickly, fat will be more likely to form, and you will be hungry quickly, and you will be more likely to eat more, so we should choose low-GI foods, with more fiber and high blood sugar. The speed is slow, it is not easy to form fat, and it is still hungry. I have compiled a low-GI food table for everyone. You can eat it according to it.)
3⃣️Select prototype food (that is, the processing method of food. The more refined the processing, the higher the calories of the food, and the higher the glycemic index. For example, eating oranges is lower than the juice squeezed by oranges)
4⃣️Eat in sequence (eat vegetables first, then protein, and finally the staple food)
Follow this principle. You can eat enough to lose fat, and you will get fuller and thinner the more you eat!
#Note Inspiration #How to Eat Fitness Diet #Healthy Fat Loss
