26-year-old Xiao Wang, with a thin face and lying weakly on the hospital bed. It has been two months since he was diagnosed with liver cancer .
Why did he get sick and be hospitalized?
That was two months ago, and he suddenly felt unbearable in pain and went to the hospital for medical treatment. At that time, he could barely spit out a few words, with chest pain, weight loss, and fatigue. Then the doctor immediately conducted a comprehensive examination for Xiao Wang, and the result was liver cancer. And it's late!
After the doctor asked about the condition in detail, Xiao Wang's unexpected words made the doctor realize the problem, and many people should be making the same mistake.
It turns out that Xiao Wang usually likes health preservation and likes to drink some green tea when he is free. According to the fact that green tea has a good effect of clearing the stomach and preventing cancer, but Xiao Wang often drinks it for several days and does not change the tea leaves in the cup. Who would have thought that he originally planned to prevent cancer, but accidentally nourishes cancer cells.
Doctor pointed out that tea leaves are soaked for more than 12 hours, or after being left for a night of tea, secondary amine will be produced, and these secondary amine substances can be converted into carcinogens - nitrosamine .
Nitrosamine will only have a carcinogenic effect if it reaches a certain content in the human body.
According to research, it is possible to cause cancer by absorbing 100 to 200 mg per kilogram of body weight, and it requires continuous large doses, which greatly increases the risk of cancer.
So in daily life, how can we effectively prevent the occurrence of cancer?
First, a peaceful mind
A good mental state is the key to preventing cancer.
As early in "Huangdi Neijing ", there was a discussion on regulating the spirit and enhancing life. It is still thought-provoking: "Clean and empty, follow the true qi, keep the spirit inward, and be in peace and desire, be at peace but not afraid, be tired but not tired, follow the qi to be in accordance with its desires, and all follow their wishes."
Secondly, it is necessary to strengthen physical exercise
Any exercise can reduce the risk of cancer and control normal weight. 30 minutes of physical exercise every day can reduce the risk of breast cancer , colorectal cancer, endometrial cancer, etc.
3. Good eating habits
Fruits, soy products, vegetables, whole grains...Eat some foods every day and try to balance them in your diet. No matter how good a food is, it is in fighting cancer and preventing cardiovascular and cerebrovascular diseases . From the perspective of nutritional value and effective substances, it is not comprehensive. It is also limited.
As long as there is no allergic reaction, drug contraindications or other contraindications, except for overprocessed foods, you need to eat some other foods appropriately so that your health can be good.
Fourth, don’t eat hot food
Many people like to drink a cup of kung fu tea in their free time. This kind of "hot drink" tea may become a potential risk for esophageal cancer. Hot water can burn the esophageal mucosa, causing oral mucositis, esophagitis, etc. Over time, cancer may occur.
ps: Some pictures in this article are from the cooperative copyright gallery and the moxibustion doctor, and some pictures are from the Internet. The pictures are only used for learning and communication. The copyright belongs to the original author. If there is any infringement, please inform us to delete it. The prescriptions, moxibustion therapy plans, techniques, etc. shared in the article must be used under the guidance of a professional doctor!
