With the continuous improvement of living standards, people's health awareness has become stronger and stronger, and they are paying more and more attention to the quality of their diet. Eggs are a frequent visitor on our table. Whether boiled or fried, they are delicious
However, there are still many controversies about eating eggs. Some people think that eating more eggs has many benefits, but some people think that eating too much is not conducive to health.
The reason why some people dare not eat too much egg is because they are afraid that eating too much egg will increase the cholesterol in the body. However, according to the latest research, eating eggs will not increase the cholesterol in the body , but will help promote stable effects.
01
[Benefits of eating eggs]
Supplement Protein
Protein in eggs is particularly easy to be absorbed by the human body. Eating one egg every day can supplement the body's daily protein, thereby promoting health. At the same time, boiled eggs are low in calories and high in nutrition, which is also the best choice for people who lose weight and exercise.
protects the eyes
Two antioxidants in egg yolks lutein and zeaxanthin can help protect the eyes from ultraviolet rays.
At the same time, these substances help reduce the risk of cataracts in the elderly. Eating an egg in the morning is also very beneficial for computer workers who use their eyes too much, and can make your eyes brighter and brighter.
Strengthens the brain and intelligence
Egg yolk contains lecithin , triglyceride , cholesterol and lutein. They are important for the development of the nervous system and the body. When lecithin is digested by the body, it releases choline , which can enhance memory.
Aging delays
Eggs contain almost all the nutrients needed by the human body. One of the experiences of many long-lived elderly people to prolong their lives is to eat an egg every day. Many Chinese people's health-preserving medicinal foods are also inseparable from eggs, such as boiling eggs in Polygonum multiflorum, soaking eggs in vinegar, etc.
02
[It is best to eat a few eggs a day]
Many people are worried that the cholesterol content in eggs will be higher, so they will strictly control the intake of eggs every day, and there is even a legend that "eat one a day and go to the hospital more". Although the statement of
is exaggerated, it is said a lot.
Chinese Nutrition Society has a "dietary guide" for Chinese residents, which is recommended that adults consume 40-50g eggs every day, that is, half to 1 egg for days.
Eggs are very nutritious, and the cholesterol in the egg yolks is also high, so you can guarantee half to 1 egg every day. Eating may lead to excessive nutrition in the body and gradually lead to obesity, so obese people are advised to eat in moderation.
Egg yolks contain more cholesterol. Excessive consumption may affect the development of patients with hypercholesterolemia and the health of cardiovascular and cerebrovascular diseases.
If you don’t eat eggs, you will not be able to consume the nutrients in the eggs. Therefore, it is recommended to eat 1 to 1 day for 2 days. Neither do you have too much or insufficient intake. The cooking method of
is also a factor affecting the digestion and absorption of eggs. It is usually recommended to boil, steam, lie down and fry. It is not recommended to fry in oil. Frying in oil affects digestion and absorption.
03
After eating the egg, try not to touch this product, or will it activate "bad cells"? Don’t listen to advice
persimmon
Autumn is the season for persimmons to mature. The persimmon trees are covered with red persimmons, which have a sweet taste and are seasonal fruits. After passing this village, there will be no such store. Therefore, many people are eating persimmons now.
. However, it is not recommended to eat persimmons immediately after eating eggs, because persimmons contain a large amount of tannin substances, which will have a repulsive reaction with the high protein components in the eggs, which can easily form tannin protein.
precipitation in the body is not easily digested and absorbed by the body, and will only increase the burden on the gastrointestinal tract in the body. It may even cause abdominal pain or diarrhea in many patients, and may also activate necrotic cells. Therefore, I hope everyone must pay attention.
Tea
Drinking tea is a culture with a long history. Many people have the habit of drinking tea. Drinking tea can help promote digestion. Some people drink tea while eating, but the tannic acid contained in tea may destroy the absorption of nutrients.
If you continue drinking tea when you finish eating eggs, it is easy to react with the tannic acid and protein in the tea to produce tannic acid protein. Tannic acid protein will accelerate the carcinogenic effect of food and cause harm to the body. You can have tea after three hours.
goose meat
Eggs cannot be eaten with goose meat, mainly because the eggs are slightly cold in nature, and goose meat is also a cold food. Taking it at the same time may cause gastrointestinal irritation and diarrhea.
However, it is best not to eat goose meat after eating eggs. In the ancient Chinese medical book "Compendium of Materia Medica", it was also recorded: "Eating eggs with goose meat causes diarrhea."
In addition, eggs and goose meat are rich in protein. Eating too much protein at one time is not conducive to the absorption of the gastrointestinal tract and will increase the burden on the gastrointestinal tract.
soy milk
Eggs and soy milk will affect nutritional absorption, because trypsin in soy milk, combined with egg whites, will cause loss of nutrients and reduce the nutritional value of both.
sugar
From a health perspective, it is not recommended that you eat sugar immediately after using eggs. Perhaps some people do not understand that when boiling eggs in white water, they will add some sugar to make sugar-poached eggs. This will cause the high-quality protein in the eggs and the amino acid substances in the eggs to form a combination of fructose lysine.
continues to precipitate in the body, which not only increases the digestive burden of the stomach and intestines, but also is not conducive to the body's absorption and digestion. It brings some disadvantages to physical health, activates bad cells in the body and damages other organs and tissues.
MSG
MSG is also a very common condiment in the family. Many people like to add MSG when cooking food to increase the taste, but when frying
eggs, the egg contains a lot of glutamate, just like MSG, the combination of the two will not only cover up the original flavor of the eggs, but also inhibit the activity of one of the protease and reduce its nutritional value.
04
These types of eggs should not be eaten
spotted eggs
When you buy eggs, you will find that some eggs will have some black spots on them. These black spots may be because the eggs are moldy and spoiled.
If the egg becomes moldy and spoiled, it will damage the protective film inside the egg, so that bacteria can invade the egg. For your own health, don’t buy the egg with spots.
Soft-boiled eggs
In life, some people especially like to eat some Soft-boiled eggs . In fact, soft-boiled eggs are not fully cooked, which can easily breed bacteria, cause infection problems, and are not good for health.
hair egg
hair egg is actually a fertilized egg. During the process of egg-forming chicks, they are infected by Salmonella , resulting in the dead chicken fetus. This is an egg that has not successfully completed egg-forming.
The egg itself is accumulated by bacteria. Even if it is cooked at high temperature, the rest is still bacteria.
