In the blink of an eye, the harvest season for oranges has arrived. Many people like to eat oranges because of their sweet and sour taste. Oranges are also a fruit that is full of treasures. Eating an orange is equivalent to taking five flavors of Chinese medicine. However, there are some precautions to pay attention to when eating oranges. If eaten with inappropriate food, it may even cause harm to the liver and stomach.
What are the functions of various parts of oranges?
, Orange peel
, Orange peel is called tangerine peel, also known as red peel in traditional Chinese medicine. It has the effects of regulating qi and relieving phlegm. It can also remove drying and dampness, and has a good effect on coughing, phlegm and poor qi and blood.
, orange core
orange core is yellow-green, with a slightly bitter taste, and has the effects of dispersing knots, relieving pain and regulating qi. It has good effects on pain caused by hernia, testicular pain, and acute mastitis, , but people with poor physical fitness should use it carefully, as adverse reactions may occur.
Orange Loop is the white vein in orange peel, also known as Orange Loop , which can regulate qi and eliminate phlegm. Traditional Chinese medicine often uses this drug to treat symptoms such as cough due to excessive phlegm and chest swelling and pain. chronic bronchitis patients and coronary heart disease patients can also take it appropriately, which is of some help in relieving symptoms.
, Green skin
Green orange skin can promote metabolic ability, and can moisten the lungs and protect the stomach, and increase the decomposition speed of fat. Therefore, people who are losing weight can use green skin to soak in water to drink.
5, Orange meat
Orange meat has the effects of moistening the lungs and nourishing the yin, and it can also make the appetite wider, so you can eat some orange meat appropriately.
What foods can’t be eaten with oranges?
, milk
There is a lot of protein in milk, and oranges have a lot of fruit acid and vitamin C. These three substances will react in the human body and become blocked together. It will not only affect the body's absorption of these nutrients, but also cause various discomfort symptoms, such as abdominal pain, abdominal swelling, diarrhea, etc.
, radish
radish will produce sulfate after entering the gastrointestinal tract. During the metabolism process, this substance will produce thiocyanate . If you eat oranges at the same time, the flavonoid substances in them will be produced, and hydrogen benzoic acid and ferulic acid will be produced. These two substances will make thiocyanate the effect of inhibiting thyroid stronger, increasing the chance of goiter. Can I eat more oranges in
?
Although oranges have many effects, you should not eat too much. First of all, oranges have a relatively high sugar content. Secondly, oranges are hot-stricken foods. Eating too much may lead to imbalance in the yin and yang balance in the body, resulting in a fever. Generally speaking, adults can eat 200 to 350 grams a day, that is, 2 to 3 medium-sized oranges.
Message from the doctor
Although oranges are sweet and sour, and have many medicinal value, you should not eat too much. Generally, you can eat 2 to 3 pieces a day. In addition, you cannot eat it on an empty stomach, because it is rich in a large amount of acidic substances, which may irritate the stomach and lead to acid reflux. In addition, the white veins on the oranges contain a lot of vitamin P, which is helpful for controlling blood pressure. It is recommended to eat these veins together when eating oranges. Also, remember that after eating oranges, try not to eat radish or drink milk, so as to avoid adverse reactions and promote various discomforts.
Family Doctor Online Special Article, Reprinting without authorization
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