Modern Express News (Reporter Ji Yu) Autumn is coming. Have you ever heard of "putting on weight in autumn" from the older generation? Among the people, there is a saying that "put on weight in autumn and never get sick for a year." What is autumn fat? Why should I put on weight in autumn? How should I put on weight? On October 17, a reporter from Modern Express visited some supermarkets and farmers' markets and found that many citizens were indeed starting to make up for autumn. Nutritionist said that you don’t have to eat more meat when you put on weight in autumn, and you should combine it with reasonable care in autumn.
△Meat sold in supermarkets
is in progress, more people buy meat after National Day
What is ? There is a custom of weighing weight on the beginning of autumn, and it is compared with the weight during the beginning of summer. Because people lack appetite and eat lightly in summer, they will lose a little weight, which is called "bitter summer". When the autumn wind blows, the appetite is wide open, so I want to eat something good to compensate for the losses in summer. The way to supplement is to "put on weight in autumn" - eat delicious food with a strong taste. The first choice is to eat meat, the so-called "putting weight with meat".
On October 17, a reporter from Modern Express visited a comprehensive supermarket in in Yuhuatai District. Various meats were neatly placed on the poultry counter. The cheaper ones include pork belly at 18.8 yuan/catties and keel bones at 19.8 yuan/catties, the cost-effective ones include 22.8 yuan/catties cylindrical bones and meat fan bones, and the more expensive ones include tenderloin at 35.8 yuan/catties and the preferred ribs at 42.8 yuan/catties... The supermarket staff said that the sales of meat have increased slightly since the National Day, and the best sales are cylindrical bones and ribs, because this type of meat has good taste and braised flavors, and is also the first choice for fattening in autumn.
△Meat sold in supermarket
Then, the reporter went to a farmers' market to visit. Some stall owners said that compared to pork, mutton is more suitable for infancy in autumn and winter, usually forty or fifty yuan per pound. In addition, rabbit meat , pigeon meat, fish and shrimp and other products are also the best choice for supplementation.
An aunt who is purchasing told reporters, "In the past, when we put on weight in autumn, we liked to eat fat the most because we could gain weight. Now that we have better living conditions, we eat too much meat. The little granddaughter at home often calls for weight loss." She said that she would cook some old duck soup or pigeon soup for her granddaughter to drink, which is nutritious and will not gain weight.
How to keep weight in autumn healthily? Nutritionists give reasonable suggestions
So, do you really need to "put on weight in autumn"? How to "post" to make it healthier?
China Registered nutritionist Zhao Huijun analyzed that most people now have air conditioners in summer, and "bitter summer" basically does not exist, and many people have excessive calories, so there is basically no need to "put on weight in autumn". She suggested that during the cooler period from summer to autumn, you can do more outdoor exercises and bask in the sun. You can supplement more nutrients, and fresh vegetables, fruits, and whole grains are all very good choices. "As long as you match it reasonably and have a reasonable diet, there is no problem."
But for some people with poor health, such as those who love to cough and have colds in autumn, it is still necessary to take weight properly in autumn. "You can drink more soup, eat some lean meat, fish, milk, etc. to supplement high-quality protein and increase the body's immunity."
Nanjing First Hospital also published a popular science article, telling everyone not to blindly "put on weight in autumn", otherwise it may cause autumn stroke. It is not a day since the freezing is frozen. Before the onset of the disease, most patients with stroke mostly have chronic diseases such as hypertension , diabetes , coronary heart disease , and hyperlipidemia for many years. These chronic diseases have long-term damage to cerebral blood vessels, which can cause vascular sclerosis, tube wall plaques and vascular stenosis, which are the initial factors that induce stroke. Short-term high-fat and high-calorie diets can easily induce metabolic disorders and intensify blood pressure fluctuations, becoming the "precision" for stroke.
(Editor Shao Qianqian)
