Hello everyone, I am Nobita. Since I started a family and started a business, I have paid more and more attention to health, especially for my parents’ health. Because as middle-aged and elderly people, their health will get worse and worse as they grow older.
is exactly the case. I attach great importance to the diet of the elderly at home. I usually like to use steamed buns and rice as staple food for the old couple, and I asked them to change this habit.
Because the main ingredients of steamed buns and rice are starch, , carbohydrate, , it is easy to consume too much sugar and absorb relatively single nutrients.
As middle-aged and elderly people, nutritional intake is very important. Therefore, if you change steamed buns and rice to these five staple foods and eat more, it will not only satisfy the absorption of nutrition, but also be more conducive to the health of the body. When compared with various health supplements, food supplementation is more conducive to health preservation.
5 staple foods that middle-aged and elderly people should eat more
1, sweet potato
sweet potatoes with sweet taste are loved by many middle-aged and elderly friends. In addition to their good taste, they are rich in protein , polysaccharides, vitamin A, vitamin C, amino acid and other nutrient elements.
Therefore, eating sweet potatoes has a good nutritional supplement effect, and the nutrients are not single. At the same time, it can also play a good role in filling the abdomen, and there is no need to worry about gaining weight, because its fat content is particularly low, less than 1%, and it is a natural food.
2, potato
Potatoes are both very soft and glutinous, but compared with sweet potatoes, potatoes are not sweet, but more glutinous and fragrant.
is rich in dietary fiber, which can reduce the body's intake of carbohydrates. The most important thing is that it is also rich in a variety of trace elements, such as potassium, magnesium, phosphorus and other nutrients, which can be consumed through potatoes. And its fat is also very low, just like sweet potatoes, it is less than 1%. When comparing
3, purple rice
with common rice, the taste of purple rice will be very rough, so it is also called brown rice . Although the taste is very poor, its nutritional value is several times that of ordinary rice.
And the darker the color of this rice, the higher the nutritional value. In addition to being rich in nutrients that ordinary rice is rich in, it is also rich in anthocyanin and other ingredients, which has the effect of beautifying and nourishing the skin. It is best to soak it in water for two hours before cooking, and then steam it in a pot before steaming it. The taste should be softer.
4, corn flour
Corn flour is made of corn. It is a special flour. Its calcium content and protein content are very high. We can make it into buns, steamed buns, or pot-gummed bread and other foods.
Its aroma is very strong, and its soft and glutinous taste can stimulate our appetite very well. In addition to middle-aged and elderly people who can eat more, friends who have children at home can also eat more. The nutritional value will be higher than steamed buns and rice. Eating more corn food can also protect bones and promote development.
5, whole wheat noodles
whole wheat noodles are made from whole wheat flour . The main ingredient is made of buckwheat , which can maximize the nutrition of buckwheat, because its processing steps are relatively rough and do not pass through fine processing.
Therefore, the nutritional value of whole wheat is higher than that of ordinary flour, and it has a stronger sense of fullness, and it has very low calories. Even if you eat it every day, you don’t have to worry about excessive calorie intake. Therefore, whole wheat noodles are very suitable for middle-aged and elderly friends who are fat.
Summary: The five staple foods shared above are shared by . If your parents are also older, please let them eat more, which will be healthier.
In fact, in addition to these staple foods, there are many staple foods in life, which are very suitable for middle-aged and elderly friends to eat. Do you have a better opinion? Welcome to leave a message in the comment area, thank you for your support!
