Since Pangu founded the world, whether it is a noble emperor or a commoner; whether it is a wealthy businessman or a poor family; whether it is an official or an ordinary person, he hopes that he can live a healthy and long life. Even in ancient times, many emperors sought various magic medicines in order to pursue immortality, but they all returned in vain. Although immortality cannot be achieved, health and longevity are not impossible as long as you can master good methods.
So, how can you prolong your life in life? It is recommended that middle-aged and elderly people start with the following three things, so you can also prolong your life!
1. Drink more tea
"China is the hometown of tea, and tea is the charm of China." Tea culture has a long history in China. Although people in all countries like to drink tea, when it comes to the country that understands tea culture the most, it still belongs to China. Because the origin of tea culture is still on this land of the Chinese nation.
According to research, people who drink tea all year round live longer than those who drink boiled water. This is because tea is rich in nutrients and contains valuable, tea polyphenols, amino acid , etc. Therefore, drinking tea regularly can effectively reduce the occurrence of geriatric diseases and delay the aging of the body. However, there are also some specialties in drinking tea. If you like these two types of tea, you might as well drink more.
Let’s first talk about black tea
Black tea, as the name suggests, looks black. The production process of drinking tea is to inhibit the enzymes in the tea leaves, and then the enzyme produced by the microorganism of makes the tea leaves ferment, and finally becomes black tea.
The black tea fermented by fermentation can be used to soak it in water to remove excess oil in the body, promote gastrointestinal digestion, and make the stomach and intestines feel comfortable. So if you like to drink tea, you might as well set up a tea set at home and make a pot of black tea to drink!
Let’s talk about black tea
When making black tea, the soup will turn red, which is a kind of fully fermented tea. After fermentation, the tea polyphenols have been reduced, and the beneficial ingredients for the human body, , theolucin and theoflavin are added.
Black tea is mild. In dry weather like the ones in the present, coupled with low temperatures, drinking a cup of warm black tea at this time can drive away the cold and warm the stomach. However, if you want a cup of black tea with good taste, the ratio to water should be kept at 1:30, and the water temperature should not be too high, otherwise it will damage the nutrition in the black tea.
Whether it is black tea or black tea, you must prepare a good tea cup for making tea. So which tea set is better to use?
In fact, white porcelain cover bowl is a good choice. It is lightweight, and the tea brewed with white porcelain cover bowl has a stronger tea aroma.
Although some people think that the thick cover bowl is heat-insulated and anti-scalding, it is very bulky and slow to dissipate heat. When pouring tea, it is easier to burn your fingers. People who like to drink tea and know how to make tea often choose thin porcelain cover bowls, which are light, effortless, fast heat dissipation, very practical and worth having.
2. Have a good eating habit
As the saying goes, "Disaster comes from the mouth, and diseases come from the mouth to ". Many times, diseases are often caused by eating too much food that is harmful to the body. If you want to be healthy and want to live healthier and longer, you need to have a good eating habit, such as having a 70% or 80% full meal, having regular and regular meals for three meals, not picky or partial to eating, not eating high-greasy, high-fat, high-sugar and other foods, and not overeat; eating more vegetables and fruits, the nutrition must be balanced, and meat and vegetables must be matched... Only with reasonable and healthy eating habits can the body be healthier and meet the requirements of longevity!
3. Have a positive and optimistic attitude
"Smile always open", "Smile for ten years". From these words, it is not difficult to see that smiling from the heart can make people younger. In the final analysis, it means that a person's mentality will influence a change in the inner and outer world, and a positive and optimistic attitude will make the body younger, and people will look younger, which means that their lifespan will be extended.
Although walking and sleeping are important, they are good for the body, if you walk too much and sleep too much, you may go to another extreme, which is not good for the body.Therefore, there must be a correct way to walk and sleep. In addition, mastering the secrets of longevity is more conducive to longevity!
Note: The picture is from the Internet
