The first time a girl has menstruation is called menstrual menstruation, which is one of the important signs of the arrival of puberty. Because everyone's nutritional status, personal physical condition, and genetic factors are different, the age of menstruation is also different. Some people are a few years earlier, and some are a few years later.
Girls may be more panicked when they first menstruate. As the mother of the child, they must guide them in this matter.
What are the signs of girls before their first menstruation?
. Suddenly grow taller
Girls are in adolescence. You can pay more attention to changes in height and weight. If you find that your height and weight suddenly increase during a certain period of time, you are likely to face the arrival of menstruation during this period.
. The vaginal secretion increases
Because before menstruation, the glands of the endometrium secrete vigorously, which will lead to increased vaginal secretion. However, the increase in excess is not a yellow secretion, nor has it a milky white secretion, and only a faint fishy smell is a normal phenomenon. So this is a sign of a girl's first period.
.Skin changes
A more obvious change in adolescence is "acne". Because of the influence of hormones in the body, the skin on the face is prone to acne, which is also a signal that girls are about to have "menorrhea".
You should know that before puberty, girls' facial skin was very smooth, and if there were some acne on their face or forehead, it means that the period was coming.
. leucorrhea situation
A hidden part will flow out of a liquid as transparent, colorless and odorless, slightly viscous as egg whites, that is, leucorrhea, which is a normal physiological phenomenon. If you find that the color of the leucorrhea is red or brown, or there are a small amount of blood, you may have a menarche after 2-3 days.
The best age is for girls to have their "menstrual period" for the first time? For the sake of children, parents should understand
Generally speaking, the best age for girls to have their first menstruation is 12 to 16 years old. It is abnormal if they menstruate before the age of 10, or if they don't menstruate after the age of 16.
If a girl starts menstruation before the age of 10, it is an early menstrual period, which indicates that her body develops too early, her body is affected by menstruation, and her height grows slowly and is not even high. Therefore, parents should pay attention to this.
If a girl has not had her period after she is 16 or even 18 years old, she should also pay more attention, as there may be some physical problems.
You can go to the gynecology or endocrinology department for examination to determine whether there are abnormal genital development or poor ovarian and uterus development.
How should mother guide her correctly when a girl has her period?
. Do your daughter's homework in advance
Many parents choose to tell their children about their periods and tell their children about their knowledge. In fact, these problems can be done earlier. The best time to tell their children about their related knowledge should choose before their period.
Instead of letting your child passively accept it, parents should communicate with their children in advance. Regarding the stages that girls will go through during their growth, it is best not to wait until their children have menstruation before telling them.
. Do not eat raw and cold food
When a girl has menstruation for the first time, if she eats cold food, it is easy to invade cold air and cause cold uterine conditions. At the same time, it will aggravate dysmenorrhea, causing swelling of the lower abdomen and sore waist. Therefore, girls should eat less raw and cold food when they first menstruate, and can drink more brown sugar ginger water to help their body drive away the cold.
. Actively do a good job of hygiene and cleaning
Speaking of what girls should pay attention to when they have their menstruation for the first time, there is no doubt that experiencing menstruation will make many girls busy, and there are many things to pay attention to.
In this case, first of all, girls should pay attention to hygiene and clean during menstruation, especially not bathing. They need to use warm water to clean the vulva every night, change the sanitary napkins regularly, and clean the underwear you have changed with a special basin to avoid the risk of infection.
.Do not massage the waist
symptoms such as low back pain may occur during menstruation. This phenomenon is a normal reaction. Low back pain after menstruation is caused by uterine contraction. And we must not massage our waists or beat our waists.
If it really affects normal life, you can also use a hot water bag or a hot compress on the baby's waist. This will not only relieve the tension in the waist, but also achieve the effect of warming the uterus.
. Choose the right sanitary napkin
Girls who have menstruated have the most urgent need for sanitary napkins. Adults who have used multiple brands can tell their children the standards for choosing sanitary napkins, tell their children to record their menstrual periods every month, and prepare sanitary napkins in advance.
In addition, the knowledge about the time to replace sanitary napkins during menstruation, keep it clean and hygienic, and avoid bacterial invasion, also needs to be handed over to the children.
. Pay attention to protecting yourself
After menstruation, girls will have significant changes in their physiology. First of all, it is reflected in physical characteristics. The girls' bodies will develop significantly, and the differences in physical characteristics between men and women will become increasingly greater. At this time, mothers need to establish correct consciousness and concepts for their daughter.
does not need to be shy about changes in one's own form. This is normal. For the difference between men and women, mothers should also give their children the correct concepts, that is, learn to protect themselves.
Extension: What foods can be eaten during menstruation?
. Pueraria root
Many people have eaten Pueraria root powder. Pueraria root powder is very rich in estrogen, especially when taken during menstruation, it can effectively supplement the estrogen lost in the body. At the same time, taking Pueraria root powder for a long time can also effectively improve women's physical condition and delay women's aging.
.Mulberry
Mulberry has the effect of nourishing yin and nourishing the kidneys. It is the best supplement for women during menstruation. The substances contained in mulberries are relatively high, such as vitamins and minerals, especially the vitamins inside, which can help remove free radicals and promote uterine recovery.
And drinking mulberry water regularly can help supplement estrogen, so drinking more mulberry water or eating more mulberries during menstruation can help protect the uterus and promote menstrual blood excretion.
.Crucian carp
Women eat crucian carp during menstruation can replenish qi and blood for themselves. Crucian carp has the effect of promoting breast milk and dispersing nodules and replenishing qi and blood. If you have symptoms of dysmenorrhea, you can also use white pepper and crucian carp to stew soup. This can not only replenish blood and promote blood circulation for the female body, but also warm the female uterus, relieve the symptoms of dysmenorrhea, and warm the uterus.
