Nothing can comfort a exhausted social animal better than a sweet afternoon. But will you feel dizzy and uncomfortable when you wake up from naps every day?

Nothing can comfort a exhausted social animal better than a sweet afternoon

.

But you wake up from naps every day

Will you feel dizzy and uncomfortable all over?

Not all this is because of you

But in fact,

lying on the table and taking a nap may hurt your body

Qianjiang Evening News once reported that

A 28-year-old female white-collar worker slept on a table and took a nap

waking up and developed obvious dizziness and general discomfort

Finally, she had to take leave to the hospital

This simple sleeping position

What is wrong with it?

lying on the table and taking a nap

First of all, the brain will "suffocate"

heart rate will gradually slow down after sleep

0 Blood flowing into the brain will also be relatively reduced

0 plus lying on the table and covering your head

When sleeping, the head is pulled by gravity

will cause brain blood supply insufficient

catching up with the office and not ventilating

body oxygen content is insufficient

0 brain "blood" will make the brain worse

Can you not be dizzy after waking up?

lying on the table and taking a nap

is also unfriendly to eyes

After all, not every social animal

has a soft pillow

so many people have to sleep with their arms

At this time, the weight of the entire head

will accumulate on a fulcrum

For a long time, the eyeballs will often continue to be congested

Vision will continue to deteriorate. If you don’t say

, it may also be glaucoma

Office after lunch break

No face is intact

Sleeping on the table

A few red marks are light

There are also

It can numb half of the face

This is actually a "signal"

Your facial nerve has been compressed

or even damaged

lying on your stomach for a long time

facial skin and muscles are inevitably loose and deformed

may also gradually sag and fold

form gravity wrinkles

It seems that the reason why social animals look old

devil is really hidden in the details

lying on the table and taking a nap, the most harmful part

belongs to the cervical spine

This makes the neck and shoulder joints tight all the time

causes considerable pressure on the spine and joints

may even cause thoracic vertebrae to be dislocated

prefer students who take a nap on their side head

is even more dangerous

0 over-rotating cervical spine

may strain nerves and ligaments

can be called "throat locking" Nap

After the arm becomes a "pillow",

ends, of course it is not much better

Slim upper limbs have to bear the weight of the head

also hinders blood circulation and nerve conduction html l2

Continuous pressure on your arms will make you feel more and more sore

For a long time, it may cause local nerve paralysis

an arm without intuition

will make it extremely difficult to start work in the afternoon

For women,

slept on a table and added additional side effects

slept on a table and nap will also add extra side effects

slept on a table and nap will increase the pressure of the breasts

slept on a table and cause slept on a chest and blocked blood circulation

and then affect the blood circulation throughout the body

Just after eating a full meal, you can take a nap on the table

0 The most affected organ is the stomach

As mentioned earlier, taking a nap on the table will cause insufficient blood supply to the brain

0 The consequence is that blood circulation is blocked

cannot reach the stomach, disrupts the digestive system htmlm l6

When lying on the table and taking a nap, it will squeeze the stomach

bind the intestines and make peristalsis difficult

, which causes stomach bloating and indigestion

don't want to experience the embarrassment of holding back your stomach and not being able to put it on

0 Don't sleep on the table

After all, there are so many nap positions

don't have to stick to lying on

You can completely sit and sleep

(don't guess, there is no neck pillow advertisement)

lying down and sleeping

(there is no folding bed ads)

or not sleeping

(not to mention game ads)

If you have to sleep on the table

It is recommended to put a pillow to buffer the pressure

In addition, it is best to control nap in 30 minutes

Otherwise, you will wake up after entering deep sleep

only more painful

Don't take a nap immediately just after lunch

Don't start working immediately after waking up from a nap

You can sit up and move

After a few minutes, enter the working state

0

Adjust rest

is to go a longer way

And don’t let colleagues lying on the table

all quickly stand up?

Doctor for one minute, his posture keeps rising

- This issue is over -

I am curious Doctor

I am very happy to know you