"Wow, you haven't had yang until now. How did you do it?" "Maybe I am the chosen one mentioned on the Internet! However, I feel it may be related to one of my habits. I usually take vitamin C. Is it because taking it improves my immunity?

"Wow, you haven't had yang until now, how did you do it?"

"Maybe I am the chosen one mentioned on the Internet! However, I feel it may be related to a habit of mine. I usually take vitamin C. Is it because taking it improves my immunity ?"

"I don't know about this. That’s right, but I think and vitamin cannot be taken for a long time. Have you not seen the news on the Internet that supplementing a large amount of it affects your health?”

Many of Xiao Li’s friends are positive, but he is not. Some friends told him that he may actually be positive, but there are no symptoms, but he feels that he is the chosen one and has no infection. He attributes this credit to vitamin C.

Can taking vitamin C prevent new coronavirus infection?

Previously, there were opinions on the Internet about how to take medicine after being infected with new crown , what to eat on the first day, what to eat on the second day, and what to eat for prevention. Vitamin C is one of the medicines.

Its antioxidant is relatively good. For those who need supplements, timely and scientific supplements are beneficial to health and can avoid the adverse effects of long-term lack of vitamin C on the body.

But for people who are not in need, there is no need to eat extra. Just continue to maintain healthy eating and other living habits. Eating it also has no effect in preventing new coronavirus infection . Chen Hong, deputy chief physician of the Department of Traditional Chinese Medicine at Wuhan East Lake Hospital, said that it is not an antiviral drug and has no direct inhibitory effect on the new coronavirus. There is currently no clear evidence that taking it in large quantities can prevent and treat new coronavirus infection.

In fact, not only it, but also other vitamins and other drugs cannot directly prevent the new coronavirus. It is not something that can be prevented by taking nutritional supplements or medicines. Good immunity is the important magic weapon that is not prone to infection.

Therefore, for people who are not yet positive, do not take vitamin C every day to prevent it, but maintain healthy living habits and pay attention to personal protection. If you have not completed the vaccination of the new crown vaccine , it is recommended to get it in time.

For people who are already healthy, it is also important to improve their immunity. To prevent secondary infections, you should also be careful not to eat a lot of vitamin C on your own. Eat oranges, kiwis, apples and other fruits regularly to supplement vitamin C and other nutrients. It can also replenish water, which can also help relieve discomfort after exposure to the sun.

What will happen if the body lacks vitamin C? When

is mildly lacking, the human body will experience some discomfort, such as physical fatigue, petechiae on the skin, gum recession, joint pain, etc. If there is more deficiency, it will easily cause some diseases, such as scurvy, gingivitis and bone diseases.

When these discomforts occur, supplements should be taken in time to avoid serious deficiencies that may have a more adverse impact on health in the long run.

Mild deficiency can be obtained from food. Many common foods contain vitamin C, especially fresh vegetables and fruits, such as kiwi, fresh dates, , oranges, tomatoes, sea buckthorn, Amaranth etc. Generally speaking, people who usually eat everything and are not picky eaters are not likely to be deficient, but people who do not like to eat fruits and vegetables and have unreasonable and irregular diets are more likely to be deficient.

If you are severely deficient, you may need to take vitamin C tablets.But when you buy it, you should find that they are all vitamin C, but the price difference is quite big. At this time, some people are confused and don’t know which one to buy, and some people think that the expensive one is more effective than the cheap one. Is this really the case?

In fact, has the same vitamin C content, there is no difference in the effects of these two, , both can play a supplementary role. The reason why the price is different is that the difference is reflected in the taste, because the ingredients contained in it are different, and the price is also different. The taste of 2 yuan is not as good as that of 98 yuan.

In addition, although they are both vitamin C, the properties of these two are different. When you go to the hospital to see a doctor, the cheap bottle of medicine prescribed by the doctor is medicine, but the dozens or hundreds we buy in pharmacies are not. Most of them are health care food.

Therefore, the more expensive the better, if you just want to supplement vitamin C, you can actually buy a bottle that costs a few yuan. Of course, if you think it tastes bad and you want to eat something that tastes good, it’s not impossible to buy expensive ones. What needs to be reminded is that should not be supplemented by yourself for a long time, nor should it be supplemented in large amounts, nor should you take five or six tablets a day.

Long-term or excessive vitamin C supplementation will be harmful to health. If it is excessive, it will increase the incidence of adverse reactions, causing headache, nausea, diarrhea, and other discomforts, and will also affect people's immunity. The same is true for other vitamins. They must be supplemented scientifically and rationally. Do not over-supply or over-supply, otherwise it will be counterproductive.

Has anyone heard that eating a lot of vitamin C can whiten your skin? Is it reliable?

Although it is an antioxidant and helps inhibit the formation of melanin, it does not mean that it will turn white after eating it. It is unreliable. Again, overdoing it may cause side effects, especially for people with allergies and allergies, so be careful.

If you want your skin to be in good condition, you should pay more attention to not to stay up late, eat less high-sugar, high-fat and high-calorie foods and develop the habit of moderate exercise. You should also maintain a good mood and don't be angry all the time. In addition, you should also do a good job of cleaning and wash your face every day, especially women who often wear makeup. However, you should avoid excessive cleaning to avoid damaging the skin's protective barrier, which is not conducive to skin health.

To sum up, eating vitamin C cannot prevent new coronavirus infection. Learning to strengthen your own immunity is the best way, and this requires developing good living habits. People who have an unreasonable diet and seldom eat fruits and vegetables are prone to vitamin deficiency. If you experience any of the above discomforts, you should take supplements in time, but do not take large amounts of supplements for a long time.

Reference:

1. Can a large amount of vitamin C supplement be used to fight the new coronavirus? Expert: Moderate supplementation is beneficial. Jimu News.2022.12.30