With the arrival of the annual Spring Festival, the food we eat is gradually becoming richer. The food on the dinner table tends to be greasy and heavy-flavored, making people unable to resist temptation. “We gain three pounds every year during the holidays”, this is a portrayal of many people’s lives. If you want to control your weight and satisfy your taste buds, you might as well drink herbal tea to reduce oil and fat. The effect is outstanding without any side effects, and you can lose weight easily.
What are the oil-shaving and fat-reducing teas?
1. Grapefruit tea
Grapefruit can regulate qi and resolve phlegm, nourish blood and strengthen the spleen. It also has the effect of moistening the lungs and clearing the intestines, and can improve symptoms such as indigestion, light mouth, and small food intake. Grapefruit can also promote digestion, regulate qi and dissipate stagnation, remove phlegm and quench thirst, which is helpful for weight loss. To make homemade grapefruit tea, break the grapefruit into small pieces, add an appropriate amount of water to the pot, bring to a boil over high heat, then simmer over low heat for about half an hour to an hour, and finally add rock sugar; you can also make grapefruit rock sugar juice, peel the grapefruit, break it into small pieces, add it to a blender and beat into juice, then add 1 to 2 pieces of rock sugar.
2. Corn silk tea
Corn silk tea can remove edema and lose weight. It can also be a diuretic and lower blood pressure, and can also assist in the treatment of chronic nephritis. Put 50 grams of washed corn silk in a pot, add an appropriate amount of water, and cook over low heat for about 20 minutes.
3, Garcinia tea
Garcinia is added to most weight loss foods on the market. Such substances can inhibit fat synthesis and prevent fat from accumulating in the body. Garcinia can also inhibit the synthesis of various fats in the body, including cholesterol , neutral fat , etc. In addition to preventing obesity, it can also prevent obesity-related diseases. It is worth reminding that Garcinia has a swelling effect, so the dosage should not be too much, especially for those with weak constitution.
4, Dandelion tea
Dandelion roots are roasted and used to make tea. Because the flavor and color are similar to coffee, it has the reputation of "dandelion coffee". Dandelion tea does not contain caffeine and is also suitable for pregnant and lactating women. Dandelion tea contains inulin and , which are difficult to digest and absorb and have extremely low energy. Inulin can regulate the balance of intestinal flora, promote intestinal peristalsis, and relieve constipation; it can also promote the body's absorption of minerals and help control blood sugar.
5, Bitter melon tea
Bitter melon tea is not bitter, but tastes sweet. You can boil water with bitter melon yourself, or use dried bitter melon to make tea and drink it. It is very convenient to drink. When cooking bitter melon, the pulp cannot be removed because the pulp contains conjugated linoleic acid , which can prevent fat accumulation.
6, Eucommia Tea
As we all know, Eucommia tea has the effect of losing weight. It can also strengthen muscles and bones, nourish the liver and kidneys, prevent the increase of neutral fat and cholesterol levels in the blood, inhibit fat accumulation, and avoid weight gain. Because Eucommia ulmoides tea tastes good, it is easily accepted.
7. Black bean tea
Black bean has a tonic effect. It can avoid insufficient Qi and blood when losing weight and prevent physical weakness. Black beans are dry-fried in a pot and used to make tea. They contain anthocyanins , which can prevent fat from entering the small intestine and promote fat excretion, thus achieving a weight loss effect.
8, black oolong tea
After eating big fish, meat, and too many fatty, sweet, and greasy foods, you may wish to drink black oolong tea, which contains tea polyphenols, which inhibit the body's absorption of fat.
Warm reminder
In addition to relying on tea to lose weight, you also need to exercise more. The exercise should not be less than 40 minutes a day, and the heart rate should reach more than 140 times per minute during exercise. Do this at least 4 times a week, which can consume body heat and avoid generating excess heat.
